A Guide to Colonic Cleanses: What to Expect and How to Prepare
Photo from Unsplash
Are you tired of feeling bloated, gassy, and uncomfortable after every meal? If so, a colonic cleanse may be just what you need to get your digestive system back on track! But before you dive headfirst into this procedure, you need to know what to expect.
In this guide, we’ll explore all the information you need to feel confident and prepared for your first colonic cleanse. From tips on how to prep your body beforehand to what you can expect during the procedure, we’ve got you covered.
Keep reading to find out if cleaning out your colon is the right choice for you.
What Is a Colonic Cleanse?
A colonic cleanse, also known as colon hydrotherapy or colonic irrigation, is a procedure that involves the introduction of water into the colon to flush out waste and toxins. The treatment is often used as a complementary therapy for a range of health conditions, including constipation, irritable stomachs, and inflammatory bowel disease.
While the procedure is generally considered quite safe, speaking with your healthcare provider before undergoing a colonic cleanse is highly recommended.
How Does Colonic Cleansing Work?
During a colonic cleanse, you’ll be expected to lie down on a table while a small tube is inserted into your rectum. The tube is connected to a machine that pumps water into your colon. You may feel a sensation of fullness or pressure as the water fills your colon. Once the colon is full, you’ll feel the urge to evacuate your colon. This will prompt the water and any waste material in your body to be expelled through another tube.
The procedure typically takes about 45 minutes to an hour, depending on the individual’s needs and goals. During this time, you may need to switch positions to ensure that the water reaches all areas of the colon. The therapist performing the procedure will be with you throughout to monitor the water temperature and pressure and adjust them as needed to ensure your comfort.
Once the treatment is complete, you’ll likely need to rest for a few minutes before leaving the facility. After resting, you should feel more energized and lighter than when you arrived for the treatment.
It’s common to have multiple sessions of colonic cleansing to achieve your desired results. Some people may need a series of sessions over several weeks or months to thoroughly cleanse their colon, while others may only need occasional treatments to maintain colon health.
How Can You Prepare for a Colonic Cleanse?
Preparing for a colonic cleanse is an important step in ensuring the procedure is safe and effective. Here are some ways you can prepare for your treatment:
Talk to your doctor: Before undergoing a colonic cleanse, it’s important to talk to your doctor to ensure that the procedure is safe for you, especially if you have any underlying health conditions or are taking any medications.
Stay hydrated: In the days leading up to the procedure, drinking plenty of water is important to ensure that your body is well-hydrated. This will help to soften stool and make it easier to expel during the cleanse.
Stop taking certain medications: Some medications, such as aspirin, blood thinners, and certain herbal supplements, can increase the risk of bleeding during the procedure. Your therapist will advise you on which medications to stop taking before the cleanse. Of course, this should always also be cleared with your physician.
Plan for the day of the procedure: On the day of the colonic cleanse, wear comfortable clothing and bring a change of clothes in case of any accidents. You may also want to bring a book, headphones, or other forms of entertainment to help pass the time during the procedure.
By following these steps, you can feel confident that you’re well-prepared for a colonic cleanse and maximize the benefits of the procedure.
What Should You Expect After a Colonic Cleanse?
After a colonic cleanse, you’ll likely feel lighter and have improved bowel movements as waste and toxins have been removed from your colon. Some people may experience mild side effects, such as bloating, cramping, or diarrhea, but these usually resolve within a few days.
To aid your body in its recovery process, it’s important to maintain a healthy diet by consuming ample amounts of water, fruits, vegetables, and whole grains. Certain food items such as red meat, dairy, and fried foods may need to be avoided for a few days following the procedure to provide sufficient recovery time for the body. Additionally, it’s advised to refrain from consuming alcohol and caffeine as they can lead to dehydration.
Including probiotics in your diet can significantly contribute to restoring the natural balance of bacteria in your gut, which, in turn, can improve the overall health of your colon. By taking measures to help your body recover, you can ensure that the benefits of the colonic cleanse are sustained over time.
Should You Consider a Colonic Cleanse?
Colonic cleansing is a useful tool for improving digestive health and overall well-being. This treatment might be worth considering if you want to improve your digestion, reduce bloating and abdominal discomfort, or just feel more energized.
However, it’s important to remember that a colonic cleanse shouldn’t be used as a substitute for other medical treatments or lifestyle changes. The best way to support digestive health is by following a balanced diet, exercising regularly, and maintaining good hygiene.
If you decide to undergo a colonic cleanse, always discuss it with your healthcare provider first to ensure that the procedure is safe for you. They can help you make the best decisions for your health and well-being.
Speak with a Colon Cleansing Specialist Today
If you’re considering a colonic cleanse but still have doubts, don’t hesitate to talk to a specialist who can guide you through the process. At Alora Health Spa, our skilled colon cleansing experts are ready to assist you and answer any questions you may have.
Our highly personalized approach means we take the time to understand your unique needs and create a customized treatment plan to help you get the most out of your colonic cleanse.
Schedule an appointment with us today at (407) 613-5507 and start your journey toward a healthier life!