Cancer is a word that many of us fear. Hearing that you or a loved one have developed skin cancer can make your mind jump to conclusions out of shock and worry. But just what types of skin cancers are dangerous, and how can you prevent...
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You need to protect your skin and the skin of your family members. Either in the sweltering summer heat or the cool, snowy rays of winter, the sun is a silent danger. But with so many methods of sun protection and ratings on the market,...
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Understanding addiction can be difficult for those who have no first-hand experience of coping with it. But when it comes to helping someone that you're close to that is struggling with an addiction, it is essential that you develop empathy for their situation and try and...
Read MoreAbout 16.4 million people are living with chronic obstructive pulmonary disease (COPD). Millions more have COPD but don't know it. This condition can leave your lungs inflamed, affecting the airflow in and out of your lungs. Since there's no cure, it's important to do what you...
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Failing to get a good night's sleep can impact how we function during the day. It can impact our cognitive abilities and memory. The sleep you need also changes over time. As a senior, this might mean that you go to bed much earlier than you...
Read MoreGet this. Only 12% of American adults are metabolically healthy. Only 12%! Metabolic health is your body's ability to maintain ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference. All of these statistics help measure your overall health. The better these...
Read MoreCardiovascular diseases affect nearly half of all American adults. Despite how common it is, many people don't know how to recognize the signs of a heart attack. Many people grow up with a movie scene image of a heart attack in their head: someone clutching their chest...
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When people embark on a personal journey to achieve a healthy lifestyle, they typically start doing a few different things. They regulate the number of calories that they intake. They exercise more. They start practicing better sleep habits. But what's something that few people do? Track their micronutrient intake. However, the truth...
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Some people simply weren't built for the daily grind of following a boss's orders and fulfilling the agenda of a large medical conglomerate. Instead, these folks were born to be entrepreneurs. They were made to build a business and pursue their own dreams instead. If that sounds like...
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CBD is a hot topic at the moment, and if you're like many people, you might be wondering just what it's all about. There's a lot of conflicting information on the internet, so if you just want to know the basics, it can be hard to...
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