As we get older our body composition changes. This is often a result of becoming less active, which leads to a decrease in our basal metabolic rate (BMR). With less muscle to burn calories, we may find that we can't eat as much as we used to without gaining...
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You may smoke, but that doesn't mean that you're happy to be a smoker. Smoking addiction affects a lot of people and many wish that they could drop the habit altogether. According to a survey from the American Cancer Society, 70% of the participants want to...
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Ready to go digital with your pharmacy or practice? Remember, content is king. Follow these tips for writing medical content for social media, mobile, and more....
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People cope with stress in various different ways. Find out here if writing in a stress journal is the right method for keeping your mind at ease....
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Writing about your cancer journey doesn't just help you, it helps others too. Here's how....
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Make sure the clothes you're wearing to the gym are both stylish AND appropriate. Here are 5 things that every man who works out should have in his closet....
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We know more about human sexuality than ever before thanks to clinical psychology and psychotherapy. Here are 5 famous sex therapists who made an impact....
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If building muscle mass is the name of the game but you've hit a wall, keep reading. We're going to give you 5 ways to build muscle mass that you need!...
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Calling all adrenaline junkies! Are you looking for a new adventure that will make you feel alive? Then these are the extreme water sports you have to try!...
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If you're looking for a new way to spice up your fitness regimen, exercising on trampolines is a fun, alternative way to stay fit. Here are 5 ideas to try out....
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