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What Is Pandemic Weight Gain and How to Stop It

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There have been a lot of stressful issues that the pandemic has caused, and some are finding that gaining weight during COVID has been one of them. If you are experiencing pandemic weight gain, you’re not alone.

If you’re looking for help with weight loss during the pandemic, keep reading. Learn more about the causes of pandemic weight gain as well as some possible solutions so that you can find the best options for you.

The Pandemic and Weight Gain: An Introduction

The pandemic as well as the quarantine that came with it resulted in tons of different adjustments to our daily lives. For this reason, those suffering from pandemic weight gain should try not to be too self-critical. There are tons of factors during the pandemic that can lead to weight gain.

Many are facing mental and physical challenges as the routine of daily life has come to a halt, but there are some minor adjustments one can make to help maintain and moderate their weight. Things like stress can lead to issues with sleep and eating habits which can lead to weight gain. Additionally, with the closure of gyms, it can be difficult to get your usual workout in.

Mental Health

The pandemic has affected many individuals’ mental health which can lead to weight gain. Some may be experiencing depression or anxiety in the wake of the pandemic and the stressors that come with it which can lead to emotional eating or a lack of desire to exercise. The stress that comes with health, financial, and career-related or overall uncertainty can make it difficult to find the motivation to work towards one’s fitness goals.

Additionally, during quarantine, many are noticing that they are less active due to the transition into a sedentary lifestyle. This is likely due to things like working from home, social distancing, as well as staying clear of public areas. Sometimes this lifestyle can feel more boring and can lead to eating to fill the void.

For these reasons, your mental health can have huge effects on your weight during the pandemic.

Strategies for Losing Weight During Lockdown

While weight gain is common during the pandemic, there are things you can do to lose weight during the lockdown.


While your exercise may look different during quarantine, there are still ways that you can get a great workout from home. Activities like bodyweight exercises can help you work out without needing access to any equipment.

Additionally, activities like yoga can be done from home and can help with your flexibility and mental clarity. There are tons of different online workout program options that you can use to guide the exercises that you can choose based on your preferred activity or your weight loss goals. Fun workouts like dance exercises can also help you get moving from home while also improving your mood.

Exercise may not seem like the most important thing on your list with everything else going on in the world and within your own life. However, the benefits that come with prioritizing your physical health are huge. Not only can it help you improve your mental health, but it can also help you improve your immune system.

However, in some cases, exercise doesn’t work towards weight loss. If this is the case, consider our lipotropic injection as a solution that can dissolve excess fat in areas you’re experiencing weight gain.


If you’re finding that you are overeating or are indulging in junk food due to stress or boredom during the pandemic, try working towards a more healthy diet. This will improve your overall mood and energy levels. Make healthy meals from home and stock up on healthy snacks.

If you’re looking for assistance when it comes to your diet, consider nutritional counseling as a solution. This can help you reach your weight loss goals while also improving how you feel all around.


During a time where routine has become more difficult, it can be hard to maintain a sense of normality or structure. However, a routine can be really helpful for those hoping to maintain a healthy weight. Create a routine for yourself that can help you regulate your sleep schedule, your meals, and your workouts.

If your work from home schedule is busy, consider taking some time every week to meal prep. This will allow you to have meals throughout the week so that you don’t have to opt for a more convenient, unhealthy option.

Additionally, a proper sleep schedule can help you get plenty of rest for your workouts. Keep yourself accountable, and set up specific times during the day that you set aside for workouts and self-care that can improve your mental health and help you with your weight loss goals.

Pandemic Weight Gain: Causes and Solutions

If you are experiencing pandemic weight gain, there are tons of solutions that can help you look and feel better, even during the lockdown. While it can be difficult to prioritize your health during this difficult time, it’s a must both mentally and physically. Take care of yourself and work towards weight loss during the pandemic with the above solutions.

Do you need help on your weight loss journey? Get started with the Chicago Weight Loss and Wellness Center today. We can help you reach your goal weight with tons of different solutions.

From tons of different diet options to nutritional counseling, we’re here to help you be the best version of yourself, especially during these difficult times.


Dr. Anand Thakkar is a licensed Internal Medicine physician. He is Board Certified in Anti-Aging & Regenerative Medicine. He has been a member of the teaching faculty for students at Chicago Medical School and has been featured on ABC, FOX, USA Today, Chicago Tribune, and Forbes as a recognized authority in wellness, fitness & nutrition, weight loss, anti-aging, hormones & metabolic medicine, holistic medicine, lifestyle coaching and women’s & men’s health.

Learn more about Dr. Thakkar or Chicago Weight Loss and Wellness Clinics here.

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