What Causes Pain in Pelvic Floor Muscles?
Are your pelvic floor muscles hurting you? It happens to the best of us, right? Well, not necessarily.
The muscles around your pelvis are there to support and hold you together in the first place. They protect your internal organs, bones, and blood vessels from injury.
But what if they’re hurting you? What can it mean?
Pain in pelvic floor muscles may be the result of too many squats at the gym, of course. But these muscles are there for more than that. So what situations can cause pain in the pelvic floor, and what does it mean as an underlying cause?
Read on to learn more about these symptoms and the reasons for pelvic muscle pain, and how to relieve the discomfort.
What is Pelvic Floor Dysfunction?
Pelvic floor dysfunction is a condition that can cause pain in the pelvic floor muscles. The pelvic floor is a group of muscles that support the pelvic organs, and these muscles can become weak or tight due to certain medical conditions or injuries.
When the pelvic floor muscles are weak, they may not be able to support the pelvic organs properly, which can lead to pain or discomfort in the pelvic region.
Common Causes of Pain on the Pelvic Floor Muscle
There are many potential causes of pain in the pelvic floor muscles. One common cause of pelvic floor pain is overuse. This can happen from activities such as weightlifting, running, or other high-impact activities.
Another common cause is pregnancy, childbirth, or menopause. The added weight and strain on the pelvic floor muscles can lead to pain and other problems.
Other causes of pelvic floor disorder include obesity, injuries, straining during bowel movements, and chronic cough. Also, certain medical conditions and treatments can also lead to pelvic floor dysfunction. Fortunately, there are a number of treatments and prevention options available for those suffering from this condition.
Treatment of Pelvic Floor Dysfunction
There are a number of treatment options available for those suffering from pelvic floor dysfunction. Pelvic floor physiotherapy and pelvic exercises are often recommended as first-line treatment options. Learn more information and benefits of pelvic floor physiotherapy here.
Certain medications may also be prescribed in order to help relieve pain and improve function. In some cases, surgery may also be necessary.
Pelvic floor muscle pain is a complex problem that can be caused by a variety of factors. An experienced pelvic floor physical therapist can help to identify the root cause of your pelvic floor muscle pain and develop a treatment plan to relieve your pain.
Prevention of Pain in Pelvic Floor
There are a number of things that can be done in order to help prevent the pain in pelvic floor from occurring in the first place. This includes things like maintaining a healthy weight, eating a healthy diet, avoiding constipation, and avoiding high-impact activities.
If you are experiencing pelvic floor pain, it is important to speak to your healthcare provider to determine the underlying cause and develop a treatment plan.
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