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What Are the Different Types of Yoga and Their Benefits? A Guide

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Are you interested in getting into yoga, but you’re not sure what type would most benefit you? While all yoga practices focus on mindful movements, there are multiple methods that serve different purposes.

If you want to find the best yoga type for you, keep reading. In this guide, we’ll go over some of the most popular different types of yoga and their benefits.

Acro Yoga

This form of yoga incorporates acrobatics and often involves partnering with others. There are two types of acro yoga: lunar and solar. Lunar practices are full of gentle twists and supportive poses, while solar is a bit more playful and dynamic.

If you’re looking for an activity to do with your romantic partner or friend, this is a great option. This practice involves trust-building and communication strengthening while also building muscle strength. Those hoping to do acro yoga alone may consider investing in supportive tools, such as a yoga trapeze.

Yin Yoga

If you’re a beginner to yoga and are looking for a slow-paced class to get started, Yin Yoga may be the ideal practice for you. This yoga type involves holding seated postures for a longer period of time to get deeper stretches.

This is a great meditative practice that can help you gain patience and inner peace. These classes are likely to be relaxing, allowing you to let gravity do the work for you.

Restorative Yoga

Are you looking for a way to wind down after a long or stressful day? Restorative yoga acts as a great way to relax your mind and body so that you can let the day go and clear your mind. In this practice, postures will often be modified to allow for ease and relaxation.

Props are often used in this practice to promote relaxation. Blankets and bolsters may be used to allow for deeper relaxation and comfort.

Vinyasa Yoga

This yoga style is considered to be one of the most athletic forms.

Movement is coordinated with the breath in this practice, as you will work to flow in and out of different positions. The flow of poses will often depend on your instructor, as there are many yoga poses and variations that can be incorporated.

Ashtanga Yoga

This style is best to do after you already have some yoga experience under your belt.

This class will often include physically demanding posture sequences, both seated, and standing. This class will often include sun salutations to warm up the body.

Different Types of Yoga and Their Benefits

If you’re interested in finding the best class for you, learning more about the different types of yoga and their benefits can help. Make sure that you are getting the benefits you want without putting yourself in a class that may be too demanding. Find the best fit for you so that you can start getting the physical and mental benefits of this practice starting today.

Are you working towards a happy and healthier you? Head to the self-improvement section of our site for more tips and tricks.

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