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What Are Human Growth Hormones and How Do They Actually Work?

Fun fact: One of the most important human glands is about the size of a kidney bean. The pituitary gland is responsible for releasing human growth hormones (HGH) and regulating other vital glands in the body.

If you are looking to maintain optimal health, it is important to understand the effects of low HGH. Read on to learn about the role that the pituitary gland plays in healthy living and overall health and wellness. 

The Pituitary Gland: Understanding the Basics

The average pituitary gland, located behind the nasal cavity, weighs one gram. The gland emits growth hormones that are vital for the healthy development of babies, children, and teenagers. The title of “master gland” is often bestowed to this small gland due to the role it plays in regulating other important parts of the human endocrine system. 

Human Growth Hormones

Arguably, one of the most important functions of the pituitary gland is the production of HGH. The peptide hormone stimulates the development, growth, and regeneration of every organ and structure of the human body. 

The somatotropic cells generate the hormone. Other areas of the gland are responsible for releasing and storing HGH. 

Benefits of Human Growth Hormones

Human growth hormones are vital for the development of children and teens. When children do not create adequate amounts of the hormone, it can be given as a supplement. 

HGH is best known for promoting growth. The hormone is also vital for regulating fluids and sugar metabolism. The function of growth hormones in adults isn’t fully understood.

In adults, the hormones may aid in:

  • Fat metabolism
  • Regulating energy levels 
  • Maintaining healthy heart function
  • Increasing muscle mass
  • Promoting health bone density
  • Improving skin health and appearance

Athletes have used human growth hormones for decades. It is worth noting that the hormone is naturally produced by the body.

Natural Ways to Boost Human Growth Hormone Production

For most adults who maintain a healthy lifestyle, levels of human growth hormones are probably not a concern. Anyone who is undergoing drastic weight loss, recovery from an injury, or intense athletic training may benefit from taking steps to naturally boost HGH levels.

BMI (body mass index) is tied to hormone output. If you are looking to boost HGH production, consider undergoing a weight loss program. Studies show that intermittent fasting can also increase HGH production. 

Cutting sugar is another healthy way to increase HGH production. Insulin is shown to inhibit HGH production.

Finally, get a good night’s sleep. Inadequate sleep has been shown to block the natural release of HGH. For faster results, consider HGH therapy

Maintain Optimal Health by Promoting HGH Production

Human growth hormones are vital to maintaining adequate bone density and muscle mass. Maintaining a healthy lifestyle and following the tips in this article can ensure that your “master gland” functions properly. 

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