How Cognitive Behavioral Therapy Works
Cognitive-behavioral therapy (CBT) is a powerful tool therapists use because it helps alleviate symptoms that often develop due to mental illness. It can treat depression, anxiety, grief, and more. It’s one of the least invasive forms of therapy because it revolves around conversation. Cognitive-behavioral therapy encourages clients to explore, identify, and re-direct negative patterns of thinking.
The goals of treatment are to help clients respond to stressors more effectively and to see problems more realistically. If you think you might benefit from this form of therapy to treat mental illness, substance use disorder, or any combination of the two, Recovery Ranch in Wrightsville, PA has the solution.
How Cognitive Behavioral Therapy Works
Clients who undergo forms of psychotherapy, such as CBT, learn how to identify thoughts and feelings that are misleading or unrealistic. For instance, someone who suffers from depression may feel that nothing good is ever going to happen for them or that there’s no reason to keep trying.
Therapies such as CBT can help someone learn to think in shades of gray instead of just black and white. Consequently, they learn to think about the world less harshly. They’re able to change these negative thoughts into ones that offer hope. Instead of feeling that nothing good is ever going to happen, they’re able to see that it’s just been a bad week and that next week will be better. As a result, they may learn to look for small victories each day and to use tools such as affirmations to make life feel easier.
When Cognitive Behavioral Therapy Is Used
Therapists often use CBT to treat clients who suffer from mental illnesses, including:
- Eating disorders
- Bipolar disorder
CBT is also helpful for treating clients who’ve become stuck in the stages of grief due to recent loss. Therapists also use it to help clients who struggle with substance abuse disorder, as well. As a result, clients learn to place higher values on their physical and emotional health, their relationships, and the ways they perceive themselves. This result leads to positive change. Positivity is what treatment for drug and alcohol addiction in PA is all about.
Would I Benefit From Cognitive Behavioral Therapy?
If you’re someone who tends to expect the worst out of other people and circumstances, or if you find yourself experiencing a wealth of negative thoughts about yourself, your appearance, or your circumstances, CBT could very well bring relief. Thoughts like these tend to be born from trauma and nurtured by abuse or neglect. If you suffered a traumatic childhood, if you grew up in a home where a parent was addicted to drugs or alcohol, or if you’ve survived an abusive relationship, you may be more prone to sabotaging thoughts. These are thoughts that make you feel sad or like you’re less worthy or less important than other people.
CBT, or CBT combined with medication, could dramatically improve your quality of life going forward. Finding a healthy life balance can unlock doors you never knew existed. Consequently, you may find more success at work, be better able to set healthy boundaries, and begin each new day with feelings of hope instead of helplessness.
Recovery Ranch Has the Solution
Recovery Ranch, in Wrightsville, is a drug and alcohol treatment center in PA that offers CBT. Maybe you or a loved one struggles with addiction, with mental illness, or with a combination of both. Our experienced team is waiting to help.
Recovery Ranch offers multiple therapy options, including:
- CBT, DBT, and EMDR
- Relapse prevention strategies
- A 12-step model of recovery
When you’re ready to change the direction your life has taken, we’re prepared to guide you safely home. Contact Recovery Ranch today at 717.969.9126 for the chance to begin life all over again. Walk in the sun this time, instead of hiding in the shadows. You can feel better. We can help. Call us today.