Getting Fit, Bit by Bit: The Top Benefits of a Fitbit
Believe it or not, only 23 percent of Americans get enough exercise each day to stay healthy. Between work and social obligations, finding the time to go to the gym or even take a walk is almost impossible.
But fitness trackers, like the Fitbit, help you stay active and monitor your exercise habits more accurately. Though they’ve been around for a while, a lot of people are hesitant to embrace their use.
Fitbits aren’t out to make your life harder—they’re designed to make your life easier. Read on to learn about the benefits of a Fitbit and see how they can help you reach your goals.
You’ll Move More and More Often
Fitbits track your movements throughout the day. No, not your physical location (though you can enable that on some models). They track your steps, your exercise, and your general activity.
And every time you move, your step count shows up clearly and conveniently on the screen.
When you can see how many or few steps you’ve taken throughout the day, you’ll find yourself motivated to move more. And the more you move, the more exercise you get.
Remember, exercise doesn’t have to be strenuous to count or to improve your health. And if you find yourself struggling to remember to get up and take a few steps, you can set an hourly reminder.
Lets You Customize Your Goals
Everyone has different fitness goals. And those goals can and will change over time. As you exercise more, you’ll want to reach new levels and push yourself harder.
If you don’t have a way to keep track of those goals, staying motivated can be tough. Fitbit allows you to customize your goals every step of the way.
Start with a lower daily step count goal to help you get moving consistently. As you go, you can increase that goal, set bigger exercise goals, and monitor your progress.
You can even set goals to help you monitor your water and food consumption throughout the day!
There Are Tons of Models to Choose From
Unlike many other smartwatches, Fitbit offers multiple models at different price points. This makes it easy for you to choose a model that fits your needs and your budget.
Choose a simple fitness tracker without a built-in display if you’re looking for the most affordable option. Or go with a smartwatch-style Fitbit that allows you to read texts, play music, and even use popular payment apps on the go.
There’s a model that will work for you. You just need to think about what you want your fitness tracker to do.
You Can Tailor the Look to Your Style
You don’t have to settle for the boring band included in the box. You can add personality and flair to your wrist by changing the band out.
Swap your band on your Fitbit Charge 2 or other models for something you’re comfortable wearing to work. And change it back to the one it came with when you feel like hitting the gym.
No matter what type of Fitbit you have, the straps are easy to remove. This makes it simple to clean the display and change your look based on your mood.
They Give You Insight Into Your Sleep Patterns
Unlike many fitness trackers, Fitbits help you monitor your sleep patterns. They record your heart rate and track how much you move throughout the night.
This allows their software to assess your sleep stages and show you how long you actually slept. If you’ve struggled with insomnia or have difficulty getting to sleep, this can give you and your doctor extra information.
Though it’s not a substitute for a sleep study, it can help you figure out which behaviors contribute to those sleepless nights.
Fitbit Are Rechargeable
Have you ever tried to replace the battery in a wristwatch on your own? It’s tough, to say the least.
You have to find a small enough screwdriver to remove the backing. And then you have to maneuver the battery into a tiny spot without dropping it or losing it.
When you invest in a Fitbit, you get the same time-telling convenience of a standard watch without the hassle of battery changes.
Fitbits are rechargeable through a custom USB cord. That means you won’t ever have to worry about changing the battery. Just pay attention to the battery level every time you sync the device.
When it gets low, charge your fitness tracker when you’re not planning on being active. This way you won’t miss out on steps.
Makes Exercise Social
Your journey to better fitness can feel lonely. And it’s especially true if you’re working out at home or getting into the zone on a treadmill.
And over time, keeping yourself accountable gets hard. You need that added motivation that social interaction can give you.
Fitbits allow you to make exercise a social competition. Compete with your friends who own Fitbits or compete with complete strangers.
The app allows you to interact and participate in unique challenges designed to get you moving every day. And if you need some time to yourself, they offer plenty of solo challenges to keep you motivated.
Experience the Benefits of a Fitbit Yourself
Fitness trackers are a great way to improve your health and get you moving every day. But Fitbit trackers offer a unique experience not provided by other brands. See the benefits of a Fitbit for yourself and take control of your fitness.
Looking for more helpful tips and strategies to improve your fitness even when you work a desk job? Check out our most recent posts!