CBD Capsules: Should You Take CBD Daily?
The CBD industry is conservatively projected to hit $16 billion in the United States by 2025. That number is expected to keep climbing.
People are turning to CBD for anxiety, chronic pain, insomnia or trouble falling asleep, and much more.
With so many health benefits of CBD, it’s no wonder why around 14% of Americans say they use CBD products.
But is this a substance you should take daily or sparingly? Read on. We will cover exactly what you need to know about taking CBD capsules.
Is Taking CBD Safe?
The past few years have seen a vast increase in CBD research. A 2011 study on the safety of cannabidiol found that it’s a relatively safe treatment.
Yet, be aware that CBD isn’t regulated by the FDA. That means that it is up to you to make sure you use only high-quality CBD.
Use reputable companies with third-party testing.
Keep in mind that there’s still a lot about CBD that we don’t yet understand. As the cannabis industry grows, we can expect more and more research on cannabis and hemp products.
The other thing that’s important to understand is that there is no universal dose of CBD that is right for everyone. Studies show that different people will respond to different dosages of CBD for sleep or anxiety and so on.
It is vital to find the right dose for you if you plan on taking CBD daily.
Taking the Right Dosage
In order to know whether taking CBD daily is a good idea, you have to first make sure you are taking the right dose.
The proper amount of CBD depends on several variables such as your weight, the condition you are treating, the concentration in the capsule, and your body’s sensitivity to this substance.
Before starting on a CBD regimen, you should speak to your doctor to discuss the appropriate dosage for you.
If your doctor doesn’t give you a specific recommendation, you should begin with a small dose. You can gradually increase it later.
Many people begin with a dose of 20-40mg per day. Each week you can increase it by 5 mg until you find the perfect dose that treats your symptoms.
It’s a good idea to track how much CBD you are taking. Record it on paper or in a notes app on your device.
Is It Possible to Take Too Much CBD?
As we mentioned so far, the best thing to do is to start low and increase your dosage.
The same study from 2011 found that even high doses of CBD are safe for humans, even when used chronically.
Of course, it’s important to discuss any treatment options with your healthcare practitioner first. Especially if you are taking other medication.
There are very few known side effects of CBD. When side effects do occur, however, they may include diarrhea, appetite changes, and fatigue.
When using CBD, monitor your symptoms closely as you increase your dosage. You want to find the “sweet spot” where your symptoms disappear without taking more CBD than necessary.
Why You Should Use CBD Capsules
As you might know, there are many ways to take CBD. It comes in many forms from edible gummies, powder, to oil and tonics as well as baked goods and more.
Having said that, there are a few definite benefits to choosing to take CBD capsules instead of taking it through a different method.
When you ingest CBD, it then can pass through the digestive tract. Here it dissolves and becomes absorbed into the bloodstream. Then the substance can travel throughout the entire body.
Taking CBD in capsule form slows down how quickly it enters your bloodstream. That means that oral ingestion provides you the longest active period.
The CBD will peak anywhere from 1-6 hours after ingestion. CBD capsules are a great option if you are planning to take it long-term.
Many CBD users prefer it in capsule form because of how easy it is to take. Capsules are portable, easy to swallow, and perfect for people on the go.
You don’t have to fuss with glass bottles or worry about leaks in your purse or car.
Also, taking CBD capsules is more discreet than taking a sublingual CBD oil.
If you are already in the habit of taking supplements or medications, you can easily add your CBD capsules into your routine. Learn more about CBD capsules.
A common complaint of CBD oil is the strong hemp taste. Many people give up on the health benefits of CBD because they can’t get past the taste of the oil.
This is another reason why CBD in pill form is so great. Capsules are easy and quick to take anywhere without any taste or aftertaste.
For Better Gut Health
When you take it orally, the CBD is able to travel further down the digestive tract. As a result, you can better target digestive issues such as inflammation this way.
One of the reasons people take CBD is to improve gut health. Especially if they experience stomach side effects due to taking other medications.
Enjoy the Health Benefits of CBD Daily
Thanks for reading! We hope this article on CBD capsules helps you make an informed decision that will benefit your health.
Many people have found many benefits to including CBD in their regular routine. Will you?
Be sure to check out our other articles for more interesting content for you to read.