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Best Adjustable Weight Bench Reviews

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Are you looking to complete your home gym with the best adjustable bench money can buy? Or perhaps you want to upgrade your current weight bench with more features to do more exercises.

Either way, a strength training gym isn’t complete without an adjustable weight bench which is why I have put his list together for you to choose which one is right for you.

I know how much time and energy you are going to put into your weight-lifting program so let’s get you the best home gym bench possible on the market so your progress will be not only fast but safe.

In a hurry? Here’s our top pick for you…

FLYBIRD Adjustable Weight Bench – Our Top Pick
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Feature List

  • Perfect Length: 55″ L x 15.7” W x 20” H which is not too big but not too small
  •  7 Adjustable angles to tweak for any exercise you want to do
  • Max Weight Capacity of 500 lbs With Steel Frame to hold big weight for those of you who can push it
  • It can fold up for easy storage if space is a concern
  • Decline Bench, Flat Bench, Incline Weight Bench  (FID)
  • 1.8″ Anti-thick soft foam
  • 31.5″ L x 12.6″ W x 11.8″ H fold upsize
  • 4 Seat Pad Adjustments which is great for stabilizing your back on military and incline press.
  • Best budget adjustable bench for the money

So, this a great middle-of-the-road home gym bench that fits the price point of beginners and experienced fitness fanatics! 🙂

The first product on my list is from FlyBird, which has been designed to meet the need of people who want to do exercise at home. It is adjustable with simple methods and can be adjusted into 3 different positions.

The bench features high-quality material and does not require any tool for adjustment. It also saves 70% space comparing with traditional benches and provides you with an excellent experience in your fitness life.

It offers 7 angle adjustments, great for sit-ups, and even folds up too for easy storage. This is an FID Weight bench allowing you to do 100’s of exercises!

It’s made of high-quality leather and commercial grade steel that you can count on lasting for years.

Fly Bird has been making fitness gym equipment for 20 years, so you can trust them they know what they are doing.


I want the best workout bench for home, What’s Next?

With so many brands and so many different types of workout benches on the market, it can be a bit overwhelming when deciding which are the best weight benches to buy.

have done the hard work for you and come up with a list from my own research of the best home bench press for your home gym that will help you get started.

Check out all the details, you know what you want to accomplish so let your strength training program fit your purchase, don’t just simply “get by”, you deserve the best for success and safety!

Best Adjustable Weight BenchClick Here For Table Of Contents

Best Weight Bench Table Comparison 2021

Top 11 Adjustable Weight Bench Reviews


#1. Steelbody Deluxe 6 Position Utility Weight Bench

Feature List

  • Perfect Length: 47”L x 25.5”W x 45”H
  •  6 Adjustable angles
  • Sturdy 800 lbs Weight Capacity
  • Wide back
  • 2 ” thick padding
  • Heavy-duty metal and coated finish

I love this bench because it is sturdy, wide-based, and has a flat design. The wheels on the back make it easy to move from place to place while still being able to adjust for different angles!

This bench is perfect for anyone who wants to build muscle and tone up. It can support anything you throw at it, from a beginner’s workout routine all the way through an experienced weight lifter’s program! This bench is lined with a thick, padded faux canvas that adds stability to your workout.

It’s also got a nice wide seat and back panel area for extra comfort while you’re exercising! This heavy-duty exercise bench has 2″ of padding covered by sturdy vinyl, which offers an excellent level of support during lifting exercises such as the Bench Press.

The extremely comfortable seating surface provides ample room for both feet and hands when doing this type of weight training routine – it even includes hooks on each end so they can be used in conjunction with weights!

This bench is customized to fit your workout needs. Whether you’re looking for a flat, military press or incline-this bench can handle it all! With an 800-pound weight capacity and adjustable seat back the possibilities are endless with this handy workout tool.

One little thing I love about the adjustable weight bench is the non-marketing feet on it. So, there are no worries about marking the floor up when you are sliding it around during your workout.



#2. Rogue Adjustable Bench

Feature List:

  • Pad Length is 52”: pad width is 11.25”, proper fit for almost everyone.
  • 2 seat position adjustments for customer comfort
  • No-Gap weight bench seat
  • 6 Back seat incline adjustments
  • Steel construction made in the USA
  • Wheels to move the bench around
  • Legs equipped with rubber caps prevents slipping and sliding on the floor
  • The total footprint is 54.5 inches in length and 22.5 inches wide.
  • Weight 128 lbs.
  • Commercial Gym Quality 

It’s a bit on the expensive end of a bench with only four positions (and no decline) but it’s a well-constructed bench that is of high quality.
It’s ideal for the big guys, as there’s plenty of supportive and comfortable padding.

This is a top-of-the-line bench from Rogue and comes with a price tag to suit. But it’s not your average gym equipment, this multifunctional piece can be used as four different things! It also has an aesthetically pleasing design that will look great in any room of the house.

You’ll never have to worry about the height of your weight bench again when you’re using this adjustable, 17-inch tall Bench that’s easy to move around with its attached wheels.

The bench is perfect for any weight lifting routine. The padding that covers the back and underside of your legs is thick, absorbent, and easy to clean so you don’t have pools of sweat left behind after a workout!

The Rogue Adjustable Bench is a must-have for any gym or training facility. The bench features four different positions: flat, incline, decline, and upright, making it easy to switch between incline, decline, flat, and military press exercises.

Its solid steel frame is designed to withstand years of heavy use and the high-density foam rollers provide a comfortable surface for your back. This bench has a weight capacity of 1,000 pounds so you can lift as much as you like without worrying about breaking the bench.

Read Review Here to find out more information.


#3. Bowflex 5.1 Weight Bench (Versatile)

The 5.1 Series offers more options than the 3.1, including 6 angle adjustments and a deeper decline position that’s perfect for those who want their workouts to be more difficult.


  • 6 angles to adjust decline, flat, 30°, 45°, 60°, and 90°
  • Incline, flat weight bench, and decline weight bench
  • 480lb Weight Capacity
  • steel frame
  • 56L x 26W x 20 high off the ground in inches

Military presses are a staple in most gyms across the country, but can sometimes be too intense for beginners. Bowflex Adjustable Bench solves this problem by allowing you to adjust your seat up and down.

The adjustable bench makes it so that even newbies like myself will get an effective workout from military lifts because I know my butt won’t slip off of the pad!

The Bowflex bench is the same size as its competitors, but it weighs a bit more. This is due to commercial quality steel being used in construction for durability and safety; however, this also means that transporting the product requires wheels rather than your average carry handle. 63 pounds of weight may be onerous if you’re moving or storing it regularly!

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#4. Bowflex Stowable Adjustable Weight Bench

Feature List

  • Perfect Length: 56” x 26” by 20”
  •  FOLDS UP for easy storage with wheels
  • Sturdy 600 lbs Weight Capacity
  • 17-degree Decline & Incline Bench settings
  • 6 Angle Adjustments
  • Leg Attachment option which most do not have.


The Bowflex Stowable bench is perfect for anyone who is limited on space, but still wants an adjustable best to workout at home with. It is a very sturdy bench with a foldable design to make it easy to store away.

The bench is made of a super solid steel frame, which prevents it from ever shaking or wiggling. In addition to that, the many adjustments this bench allows for all types of exercises such as push-ups and dips.

This lightweight but strong material provides great padding while you use your legs against its leg attachment to stabilize yourself during liftoff!

I love how you can fold this bench up and store it in your closet. It’s great for those who live in a small space!



#5. Cap Barbell Deluxe Weight Bench

The CAP Barbell Deluxe Utility is an ideal first bench because it won’t break the bank but offers plenty of adjustability for your best workout options. This bench has anchor posts attached to it, which are perfect if you use resistance bands or tubes. It’s a lightweight, but sturdy bench with plenty of different backrest and seat positions – but no decline.

This bench is perfect for anyone looking to use resistance bands or tubes, as it has anchor posts that are just the right length. Its lightweight and sturdy construction with plenty of different backrests and seat positions mean you’re sure to find what suits your needs best.

The Bench is perfect for those that need a bench to handle heavy weights and workouts. The 500 lb weight capacity provides sturdiness, stability, and longevity as well! I love the flat feet which prevent them from sliding or wobbling during my workout routine.

It does have 7 adjustable angles so you can really narrow down the perfect position to do each exercise. One feature that is super important to point out is that the seat on the bench has 3 angles of adjustments! 

An incline bench is a great option for your weight lifting routine because it offers stability and prevents you from slipping. This bench also has tons of positive feedback on amazon, making this an excellent addition to any workout room!


#6. Bowflex SelectTech 3.1

Bowflex 3.1 Weight Bench Series is designed to help you achieve your fitness goals in a comfortable way.

The 3.1 and the 5.1 are very similar, except the 3.1 just has four positions; decline, flat, 45 degrees, 90 degrees – including one position for the decline.

It’s another ideal entry-level bench for home, with a maximum capacity of 480 lbs. One of the positive features of this bench is the removable leg brace – some people find it great for supporting proper form while others hate the feel of it, so you can easily remove it if you don’t need it.

It’s not going to leave you broke and has the full 90-degree position rather than 85 degrees like many other benches. If that degree angle bugs you then go with the Bowflex 5.1 mentioned here.

Looking at all the above features it is the perfect solution to get fit at home with a wide variety of exercises that will build strength and endurance while improving cardiovascular health and posture as well as burning calories quickly and efficiently.

Read: Bowflex 3.1 Bench Review


#7. xMark Commercial XM-7630

Feature List

  • 2″x3″ Heavy Duty Powder Coated Steel
  • Dual supported backrest instead of one rail like most benches have.
  • You move it easily with bolted feet and wheels on the base.
  • Extra Think padding is a big win for me. I hate thin benches where my shoulder blades are pressing hard into the bench when I am bench pressing.
  • 7 back pad adjustments and it declines to a -20 degrees for the decline. Great for sit-ups and decline presses.
  • 3 Inch Back Pad that is awesome to have when you are benching heavyweight.
  • Would work great with squat racks or power racks
  • Best Home Adjustable Weight Bench In My Opinion If you have the budget available.

Read Review: xMark Commercial XM-7630


With 7 different positions including decline, it offers plenty of versatility while being a solid, stable weight bench with one of the higher weight capacities on this list, at 1500lbs. The back pad is 3 inches thick with durable tear-resistant vinyl. This is a commercial quality FID weight bench that is built with a powder coat steel frame made out of 2″x3″ 11 gauge steel.

It’s more expensive than the entry-level benches, yet won’t cost you as much as a bench like the Legend 3-Way Utility. It’s a bench that gets rave reviews and is hard to fault. This is the best home bench press option that is Ideal for serious lifters who are after high-end benches with a high weight capacity.


#8. Marcy Adjustable Utility Weight Bench

Although it is one of the most affordable weight benches available without compromising on quality. It’s simple and straightforward, there to do the job with no extra frills and trimmings.

The Marcy Adjustable Utility Bench for Home Gym is a versatile piece of equipment that can be used to work out your chest, back, shoulders, triceps, and biceps. The bench features six different positions: flat, decline, incline, and three different angles in between.

It is one of the best gym equipment that can be used to work out your chest, back, shoulders, triceps, and biceps. This machine can be set up in six different positions: flat, decline, incline, and three different angles.

One thing that I love about this product is its unique positioning that enables you to target your upper body from multiple angles so you can get a full-body workout.

The bench features an ergonomic design with contoured foam padding for maximum comfort. It also has adjustable nylon strap leg holders to ensure stability during exercise.

This bench is also one of the few that can fold down fully flat – perfect if you have limited space and need to roll it under the bed or tuck it into a wardrobe when out of use. As the maximum capacity is just 300lbs (including user weight), it’s more suited as an entry-level bench for home use, or for those who aren’t lifting a lot of heavyweights.

Read Review: Marcy Delux Utility Bench


#9. Deracy Adjustable Red Weight Bench

The Deracy Adjustable Bench is a heavy-duty, multi-position weight bench that supports up to 660 pounds. It offers 7 different positions for maximum versatility and comfort during workouts. Its steel construction makes it sturdy, stable, and durable. The padded seat cushion and backrest are designed ergonomically to provide you with the ultimate workout experience.

Feature List

  • Perfect Length: 46.45 Long” x 20.5 wide” x 17.8 Tall”
  •  7 Backrest Adjustable angles
  • Sturdy 660 lbs Weight Capacity
  • 1 Year Warranty
  • High-quality leather and padding.
  • Perfect addition to a squat rack if you have one.


This adjustable weight bench features solid steel legs that can be adjusted according to your height or the amount of incline you want from 0° – 45° degrees, making it ideal for both beginners and experienced fitness enthusiasts alike.

This weight bench is super solid with hard rubber flat feet that will not slide and remain solid when benching. You could do ply jumps onto the flat bench,  I also would use this for dumbbell step-ups on, incline bench, decline bench, and of course flat bench.

You will like that there are several adjustments to tweak the angles to the bench. The seat can adjust with 3 different angles. I really like to adjust the seat at a higher angle on the incline bench for more stability.

This is a bench that is commercial grade and will support anything you can throw at it because of the heavy grade commercial steel frame.

I also really like the wheels on it making it easy to move around my home gym so it’s not in the way when I’m not using it.

You can do Flat weight Bench exercises and also several angle adjustments on the back pad angles. 

Note: This bench now comes in multiple colors compared to when I bought it a few years ago. It also has a better leg attachment adjustment than my older model.


#10. Ironmaster Super Bench Pro


This is quite simply one of the best benches for home use you can buy for the price range. It’s a beautiful design with a ton of options and some unique features. It has 11 different angles that adjust using a foot lever which most benches only have 7 or fewer.

The backrest and seat design is very modern and sleek and provides plenty of versatility during your best workout – and is excellent for all flat incline-decline angles.

It’s a Super Bench in quality with a 1000lbs maximum weight usage (including user weight)and a variety of angles. There are also several attachments for it as well to expand it.


  • 1000lb Capacity!
  • 54x26x17.5 inches
  • 7 Bench Angle Adjustments
  • Vinyl Cover For Easy Cleaning/li>
  • 10 Year Warranty
  • Thick 2.5″ Pad
  • 15 Minute Assembly
  • Weighs 85lbs

There are also the attachments that you can buy for this bench that really make it worth buying which are: leg extension attachment, dip bar attachment, sit-up attachment, preacher curl, and a chin-up bar attachment. You won’t find all these in the other weight benches. So, it’s easily expandable as you see fit.

Whether you’re only just setting up your home gym or whether you’re a seasoned professional, you’re both focused on strength training and this list has solid options for everyone.

Read Review: IronMaster Super Bench


11. Power Block Sport Bench


The Powerblock has a beautiful streamlined design with the option of adding attachments such as a dip attachment to target even more muscles. There are five different positions from flat to military. It has a 550lbs maximum capacity and is made of solid steel to keep you safe.

There’s no rubber to cover the ends of the feet  – if you’re planning on putting your bench on the carpet then it’s probably better to have a bench with rubber ends as it sinks in better. Another good choice for both flat and incline-decline angles.

This is a great all around bench that will satisfy someone who doesn’t want something cheap or to expensive. It’s right in the middle price range.


  • Flat Feet in Front For Stability!
  • Made for heavy weight lifting
  • Front seat adjust up and down where most don’t
  • 5 Adjustable positions on the back
  • Has Decline which really opens the door to more exercises.
  • Has Wheels on the back to make it easy to move!

These are all reasons why this bench is one of those best value type of deals and is an amazon choice!

Read Review: Power Block Sport Bench


How Do You Know Which Is The Best Weight Bench For You?

There’s a lot to think about when determining what bench to purchase. You’ll need to consider the following questions below. Click on it or touch it to expand the question to read the answer.

How many positions do I need?

Weight benches which adjust, offer a variety of positions – anything from a handful to nearly a dozen. Think about what kind of exercises you do and what you’ll be doing on this workout bench.

Do you need something to target every muscle in your chest and upper body and therefore need to hit as many different inclines as possible? Or will three or four different inclines be sufficient for your training?  With an adjustable bench you can do so many incline exercises and decline exercises targeting so many different muscle groups that it’s one of the best fitness equipment pieces you can buy.

Do I need a decline bench?

Not all utility benches offer decline positions. You can purchase separate decline-only benches – so if you have one then an adjustable workout bench that declines would be superfluous. If you do a lot of decline work with free weights, then look for one that has this function – only about half of the ones on this list will comfortably decline and work as a multi-position, incline bench. Integrating both flat incline-decline in your best workouts, will really increase volumn in both the upper and lower chest region.

How much weight am I lifting?

This is a really important safety question. And it’s fairly self-explanatory. If you’re working out with heavier weights, then forget anything with a low weight capacity because you might end up doing some damage, if the bench can’t hold you and the added weights. However if you’re only doing basic weight training then you can get away with something that’s more entry-level with a lower max. weight limit. I love doing bench press exercises with adjustable dumbbells. So, for me I want a sturdy bench that does move, has some weight to it so make it stable when I’m benching. So, just keep that in mind when buying your weight bench.

How big will it need to be? Will it suit my height?

How tall are you? People over 6 foot tall can sometimes have a bit of trouble finding the right bench for home, as some of them can a bit too short. Look at the dimensions of the bench – maybe measure the one you’re already using to get an idea of what will work and what won’t.

Where will it be positioned? Does it need to be moved around?

Is your bench going to be permanently set-up in your home-gym? Or will it need to be moved in and out of place? How much space does your home have? Do you need to be able to roll your weight bench away into storage? Or perhaps fold down flat to put under the bed? Some flat incline-decline benches can fold down but many of the heavy-duty ones that come pre-assembled won’t be able to be flattened for out-of-view storage.

How important are the aesthetics?

Let’s face it, some of the best workout benches look awesome and others are boring. Do you care what your weight bench looks like or are you only interested in functionality? Do you want a modern design or are happy with a traditional, olympic weight bench appearance?

What’s My budget?

There’s no point forking out $600 or $700 for a bench that will only be used occasionally. And there’s no point spending $100 on a bench that you’re lifting heavy weight plates on every day. Consider your needs, and how much you want to spend. Typically you get what you pay for – so while there are some great entry-level,  workout benches for around the $100 mark, if you need something that will last a long time, be well utilized, carry a lot of weight and withhold plenty of wear and tear then it’s best to fork out a bit more.

Do I Really Need an Adjustable Weight Bench?

Home gym weight benches are a vital piece of strength training equipment for working out as they give you an abundance of options for exercises (not just bench presses) to target all muscles across your entire body. It’s also necessary for proper form is using weight plates.

They can be used with dumbbellscagespower racks, and various other attachments to ensure a full-body workout. Take a look at the list below to see the best heavy-duty incline and decline weight benches you can buy for your home gym.

The hard work’s been done – now the rest is up to you to pick out the best workout bench for your home gym and your budget. Combine the bench with a set of best adjustable dumbbell weight set you will two of the best fitness equipment you can purchase to do a ton of exercises with.

Ok, I really hope you appreciated this review. I went through a ton of manuals, reviews, and customer comments to get there. Please share this with your friends to help spread the word and let others benefit from this as well. If you have questions please contact me or if you have updates please let me know that as well. If you have not found what you are looking for please comment below and also check out my Olympic Weight Bench Set Guide if you want to do barbell exercises with your bench.

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