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8 Ways You Can Keep Your Teeth and Mouth Healthy

8 Ways You Can Keep Your Teeth and Mouth Healthy

Maintaining good oral hygiene protects you from tooth decay that you can be detected by severe pain that you feel when you chew, bite, or even talk. It also protects you from cavities, gingivitis, or even tooth loss. You need to watch out for buildups of plaque or tartar, halitosis, or dental caries. Taking care of your smile will give you the confidence boost you need when you are dealing with anyone, plus no one likes to talk to someone with a bad breath. So how do we maintain the health of our teeth and mouth?

Right here, we have collected the most important eight ways you need to follow.

1. Pay Your Dentist A Visit

We often ignore checking up on our teeth when we are doing regular checkups. You might have a phobia of dentists or anyone touching your teeth, but you need to start getting over it. Regular visits to the dentist will save you from a lot of trouble in the future and will help you detect serious problems before they become serious. There are plenty of sites you can visit that offer a variety of services that you can make use of. Don’t ignore dental scaling every 6 months to make sure you don’t have any build-up as they are the main reason behind bad breath. If you have a sweet tooth or you ignore to brush, floss, and rinse your teeth regularly, talk to your doctor about dental scaling and whether you need to do it more often or not.

2. Brush Correctly

Brushing properly has many factors to it, all start with picking up the right type of brush and toothpaste that suit you; for example, you might have a sensitive gum that needs different type of brush and paste. Ignore the tip to only brush twice daily completely. You need to brush when you wake up; before bed; and after every meal or snack, and especially after eating candies.  If you don’t even brush your teeth daily, you need to start right now. When brushing, try to spend at least two minutes brushing in a back and forth motion all the three surfaces of every tooth in your mouth.

3. Don’t Ignore Your Tongue

Like your teeth, your tongue can carry a lot of bad bacteria that lead to many oral health problems. The dentist at 123 Dental explains that one of the easiest ways to reduce your bad breath is to brush your tongue when you brush your teeth. Use the back of your brush with a small amount of toothpaste and wash your tongue gently. If you incorporated brushing your tongue in your daily routine, you will never have to worry about bad breath again.

4. Use Mouthwash

Mouthwash is like a toner for your mouth, it removes a lot of acid, and it balances the pH of your mouth. The most important period that you need to start using mouthwash in, is when you are getting your wisdom teeth. Mouthwashes clean the areas that are hard to reach with the brush and help in soothing the gum and reduces tooth pain.

5. Slow Down On Caffeine And Soda

Try your best to stop drinking soda and chugging coffee. If you are not willing to stop, at least consider cutting down on them. Don’t be fooled by all the whitening ads, your teeth are naturally yellow; however, being addicted to sodas, coffee, or tea will worsen your teeth color.

6. Quit Smoking

Tobacco is the enemy to your overall health. Not only that chewing tobacco or smoking it will worsen your teeth color, but it can also lead to many issues in regard to your oral health. Smoking or drinking a lot can lead to oral cancer and the danger of losing all your teeth.

7. Flossing

While you can substitute flossing with mouthwash for children, flossing is an important part of adulthood. Flossing make up for the fact that at least 40% of your teeth remain untouched even after right brushing. You need to floss at least once daily and it’s recommended for it to be after lunch or your main meal.

8. Drink A Lot Of Water

Drinking a lot of water is the golden tip for the health of any part of your body. Drinking the right amount of water depending on your age, weight, and height is critical for your oral health. Water helps in keeping your saliva at a high level. Drinking water after brushing your teeth will help in removing the remaining bacteria in your mouth.


Taking care of your teeth is a full time job. Many might think that they are taking care of their dental health, while in fact, they might be using the wrong methods, or doing the basics incorrectly. It takes a lifetime of care to achieve healthy teeth and mouth. Failing to take proper care of your mouth lead to many diseases like gum disease and periodontal disease which can cause heart diseases. Oral health leads to overall health.

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