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Why You Should Join Adult Ballet

Photo by Jackie Sajewski

Originally Posted On: https://verbballets.org/why-adult-ballet/

 

When people think of ballet, they may imagine kids twirling around a stage, or maybe they once saw Tchaikovsky’s The Nutcracker. While these are fair associations, ballet is not just for kids! In fact, there are many benefits to joining ballet, regardless of your age or past experience. In this article, we will discuss some of the reasons why you should consider signing up for a class today.

The Adults Guide to Ballet: Why You Should Join the Arts

01

Flexibility

One of the most obvious benefits of taking ballet as an adult is that it can help you become more flexible. This is due to the combination of stretching and strengthening exercises that are a part of every ballet class. If you have ever suffered from back pain, joint pain, or tight muscles, ballet may be able to help!

Don’t make the common mistake of thinking that you can’t participate in ballet because you’re not flexible enough. The truth is, the opposite is often truer. You can’t become as flexible without a physically elastic activity like ballet. Stretching isn’t just part of the warmup process. It’s baked into the act itself.

In fact, many adults find that they are much more flexible after starting ballet classes than they were before. This increased flexibility can lead to better posture and an overall improved quality of life.

02

Strength

Ballet is also a great way to improve your overall fitness level. In addition to becoming more flexible, you will become stronger and more toned. This is because ballet combines both cardio and strength-training exercises into one workout routine.

There are few exercises as physically demanding. The simple act of holding a posture can burn through more calories than you’d imagine possible. But don’t let that intimidate you! Ballet classes offer opportunities for practitioners at every stage in their journey. Whether you’re an experienced professional or are just starting, ballet allows people to infinitely scale and develop their capabilities!

03

Improved Mental Wellness

Ballet is unique in that it provides both an outlet for creative expression and a challenging physical workout. This combination is perfect for those who are looking to improve their mental wellbeing.

If you suffer from anxiety or depression, ballet may be the perfect way to help manage your symptoms. It can provide an escape from reality while also helping to strengthen your body. Using music and movement can even improve your ability to remember things over time.

04

You’ll Be Part of a Community

When you join a ballet class as an adult, you’ll be joining a supportive community of other dancers. This can provide you with a much-needed sense of belonging, especially if you’re new to an area or don’t have many friends.

You’ll have the opportunity to interact with people of all ages and backgrounds, all of whom share your love of ballet. These relationships can provide you with valuable support, both emotionally and practically.

You’ll have the opportunity to interact with people of all ages and backgrounds, all of whom share your love of ballet. These relationships can provide you with valuable support, both emotionally and practically.

Joining ballet as an adult can offer many benefits, including increased flexibility, strength, and mental wellness. Why not give it a try today? You may be surprised at just how much you enjoy it! What are some of the reasons why you should join ballet classes as an adult? Let us know in the comments below! And don’t forget to share this article with anyone who might be interested in trying out ballet for themselves. Thanks for reading!

Try your first class FREE!

Verb is happy to offer both in-studio classes and online Zoom classes see schedule below.  All class registrations are online through Mindbody. You will need to set up a create a profile through Mindbody. Please make sure that you preregister for all classes at least 24 hours before the start of class to ensure we can facilitate a seamless, touchless check-in experience. Normal class rates are $16/ class or $130 for a 10 pack class card.

 

Find a Class
Saturday, March 26
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IN-STUDIO Weekend Ballet
Antonio Morillo

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Pointe
Antonio Morillo

Sunday, March 27
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IN-STUDIO Weekend Ballet
Kelly Korfhage

Monday, March 28
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IN-STUDIO Beginning Ballet
Richard Dickinson

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IN-STUDIO Intermediate/Advanced Ballet
Richard Dickinson

Tuesday, March 29
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IN-STUDIO Intermediate/Advanced Ballet
Christina Lindhout

Wednesday, March 30
 –  EDT

IN-STUDIO Beginning Ballet
Richard Dickinson

 –  EDT

VIRTUAL Beginning Ballet
Richard Dickinson

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IN-STUDIO Advanced Ballet
Richard Dickinson

Thursday, March 31
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IN- STUDIO New to Ballet
Ashley Forche

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VIRTUAL New to Ballet
Ashley Forche

 –  EDT

VIRTUAL Intermediate Ballet
Ben Shepard

 –  EDT

IN-STUDIO Intermediate Ballet
Ben Shepard

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