ArticleCity.comArticle Categories WEEKEND WARRIOR 2020 WEEK 8


“I don’t have any equipment at home” is no longer a valid excuse to miss your workout!

You will need:
– Your bodyweight (the best free weight you can use)
– A box/chair
– An elevated surface/countertop

Trainer tip: Smiling during your workout can increase core stability 😉

  • The rep scheme will ascend from one repetition for each movement on the first round, up to two reps on the second round, three reps on the third round, etc.
  • See how many rounds/reps you can do in a set amount of time (anywhere from 20 – 30 minutes will work).

Elevated push-up
Box squat
Hip bridge with box
Step back burpee
Elevated marching plank

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