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The Undeniable Benefits of Martial Arts

Not since the 1970s under the influence of Bruce Lee has martial arts been such an important force in culture. With MMA as popular as it is today, martial arts is perhaps more widely spread than it ever has been. 

3.6 million people are now engaging in martial arts in this country. Cultural figures like Joe Rogan are able to spread information and dispel lies about the artform and the community. The internet is also important, allowing people from all over the world to talk to each other. 

However, there are close to 200 martial arts out there, each of them with different advantages. This article will walk you through some of the benefits of martial arts. 

1. Self Defense 

The most obvious advantage of martial arts is the self-defense benefits. It’s a wild world out there, and you never know when you’re going to need to defend yourself against a criminal.

Knowing that you’re capable of holding your own in any situation can grant you a level of confidence that nothing else can. However, you have to be sure you’re not taking a martial art that provides a false sense of confidence.

Unfortunately, the wide world of martial arts contains a lot of crackpots and quacks. Make sure that you engage in one of the actual combat-tested martial arts, such as Brazillian Jiu-Jitsu. This martial art focuses on take-downs, submissions, and maneuvering, as opposed to Katas. 

Head over to for a great Brazillian Jiu-Jitsu facility. 

2. Exercise 

Have you always had problems with motivating yourself to go to the gym? Does running bore you? Can you just not get into alternative exercise programs like cross-fit? 

Then martial arts might just be the form of exercise for you. 

You don’t have to worry about motivating yourself, because you’ll have a scheduled class to attend. You’ll never be bored, having to learn certain striking techniques, floor-based combat maneuvers, and engage in sparring. 

It’s much easier to get into the flow of martial arts-based exercise because improving your body isn’t the main goal. The main goal is learning to respect and become a vessel for an ancient art form. 

Because of this, you probably won’t even realize just how much exercise you’re really getting.

3. Community 

One of the greatest things you’ll get in the world of martial arts is a sense of community. You’ll meet others like you who care about self-defense and help you develop your tactics. 

Unlike attending school, it’s very easy to form bonds with those you participate in martial arts classes with. Sparring isn’t like fighting and partner will often find themselves learning to respect someone who is an equal match for them. 

4. Inner Strength 

One of the most important benefits of martial arts is perhaps the hardest to define. When you engage in such a demanding practice, there will be a lot of responsibility heaped upon you. This will lead to a sense of inner strength and emotional toughness. 

Understand the Benefits of Martial Arts

As you can see, there are many benefits of martial arts. If you want to gain the gifts of self-defense, exercise, community, and inner strength, find a dojo near you. 

For more articles like this, check out our “all articles” section.

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