Kiss Your Wino Life Goodbye: How to Stop Drinking Wine Entirely
Wine is one of those things we all love from time to time, whether it’s to unwind after a long day or to enjoy with a delicious meal.
But sometimes, that occasional glass of vino can turn into a serious problem and before you know it, you’re struggling with alcoholism.
If you’re wondering how to stop drinking wine entirely, check out these helpful tips that can transform your habits and your life.
Out of Sight, Out of Mind
If you really want to know how to stop drinking wine, the best answer is to stop buying it or keeping it in the home entirely. Much like going on a diet, you’ll need to remove the temptation that’s within your reach.
Even if you love to have a bottle or two on stand-by, if you really want to quit, you need to get it out of the house. Stop buying wine on a regular basis, and toss out any bottles that you happen to have hanging around.
When it’s more difficult to get access to something you need to avoid, you have a better chance at successfully quitting. And it’s not just wine you should keep out of your house. The same goes for all forms of alcohol.
If you have any kind of alcoholic beverages in your home, you’re more likely to go right back to drinking wine at some point. Keep it away completely and your temptation level will be nil.
How to Stop Drinking Wine: Find New Ways to De-Stress
Over time, you probably chose to have a glass of wine every day to help you unwind. While this seems innocent at first, it can turn into a problem if it becomes a frequent habit.
In order to combat your wine addiction, you’ll need to figure out a new way to reduce your stress levels. Pick up a new hobby like painting or knitting to keep your hands and mind busy.
Exercise is an excellent way to reduce stress and it’s also a great way to get healthy overall. Whether it’s a brisk walk or a yoga class, incorporate some exercise into your routine for less stress.
Once you know how to cope with stress and anxiety in a more productive way, you’ll likely realize that wine wasn’t really helping you at all. And if it’s the taste of the wine you crave, switch over to a glass of grape juice to help control your cravings.
Deep breathing and daily meditation can do wonders for your wine addiction. Try to slow down, take things a day at a time, and focus on how you can stress less without the assistance of alcohol.
Opt for a Sober Social Life
It’s easy to associate social time with alcohol. And while that’s ok for an occasional outing with friends, it can be detrimental for people who have a drinking problem.
Instead of meeting friends for happy hour, get together and go for a group walk or take a fun arts and crafts class. Look for ways you can spend time with your friends that don’t involve drinking alcohol.
You might not want to tell people that you’re dealing with a problem. If that’s the case, simply decline any invitations to hang out in bars or other alcohol-centric places.
Coax your friends to try something new and arrange for regular meetups where everyone can have fun and be sober at the same time. If you’re willing, confide in those closest to you and tell them your reasoning behind the new sober social gatherings.
Until you can completely stop drinking wine, you’ll need to avoid places that serve it. If that means you have to lie low for a while, so be it. It’s worth it in order to get you back on the path to sobriety.
Get the Help You Need
If you feel like you’ve tried everything but still can’t seem to stop drinking wine, it’s time to ask for some help. Group meetings are a great place to start and they’ll help you feel less alone in your struggles.
Talk to a professional who can refer you to a 12-step program or another form of rehabilitation. If it gets too bad, you might want to consider residential treatment where you can be monitored until you improve.
Not everyone will struggle with drinking the same way. Look at all of your available options before you commit to a plan. Confide in your spouse, a trusted family member, or a friend and tell them you need help.
Acknowledging your struggles with drinking is the best way to get you back on track toward a sober lifestyle. There’s nothing to be ashamed of when you realize that you have a problem.
Remember, it’s always better to admit you are struggling than it is to bury it deep down or hide it from loved ones. The sooner you ask for help, the sooner you can get your life back to normal.
You Can Recover
With time and effort, it’s easy to learn how to stop drinking wine. Write in a daily journal and keep track of your progress and your feelings to help you have an outlet.
Remove all wine and other alcohol from your home, and make plans to spend time with friends in a sober environment. Incorporate exercise in your life and pick up a few new hobbies to keep you on track.
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