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Keto Diet vs Mediterranean Diet: What’s the Difference?

Did you know that about 45 million people go on a diet each year? So if you’re thinking of dieting, you certainly won’t be the only one. Recently there have been two diets that everyone has been interested in: the keto diet and the Mediterranean diet. 

If you’re unsure which diet is better for you, don’t worry with this guide; you can find out! From understanding each diet to its pros and cons, you can determine which diet is right for your health!

Now, are you ready to get started? Here’s a quick look at the keto diet vs. the Mediterranean diet.

What Is the Keto Diet? 

The keto diet consists of foods that are high fat, low carb, and contain an average amount of protein. The diet works by limiting your carbohydrate intake. That way, your body can start breaking down fat and turn it into energy through a process called ketosis.

The main foods that make up this diet are fish, meat, cheese, eggs, nuts and seeds, and low-carb vegetables. Higher carb foods like beans, grains, fruit, and processed foods are either strictly limited or removed entirely since they increase your overall carb intake.

Now, to give you a better look at the diet itself, here are some of the pros and cons of keto.


  • It helps lose weight quickly  
  • Suppresses hunger 
  • Lower blood sugar 


  • Requires planning and meal prep  
  • Highly restrictive diet  
  • Unknown long term side-effects 

To maintain this diet, you’ll need to keep your body in the ketosis process; in order to do that, you can only eat the main foods that the diet allows. For more information about the keto diet, check out, The Keto Nutritionist; they have great tips and tricks on how to eat safely with keto. 

What Is the Mediterranean Diet? 

First and foremost, the Mediterranean “diet” is more so a lifestyle change than a true diet. The name is associated with the eating pattern of people living around the Mediterranean sea.  

The diet itself consists of plenty of fruits, vegetables, whole grains, and healthy fats. Plus, an average amount of fish, chicken, and dairy. However, red meats possessed foods, and added sugars are limited or completely removed.  

The Mediterranean diet even encourages followers to be physically active and enjoy the comforts of a glass of wine with a meal. To understand the diet more thoroughly, here are some pros and cons of the Mediterranean diet.


  • Not restrictive 
  • You don’t have to count calories  
  • It’s an eating pattern 


  • Requires planning and meal prep  
  • It’s not a true diet  
  • Losing weight may take some time 

Now, the Mediterranian diet is generally less restrictive, meaning you don’t have to count calories. Although it does still take time and effort to meal prep which can be difficult for some people. Just note, because it’s more of a lifestyle change than a true diet, you’ll likely find that you won’t lose as much weight or as quickly as other diets. 

Keto Diet Vs. Mediterranean Diet: Which Do You Choose?  

Choosing which diet is best for you can be tricky, but thanks to this guide, it’s not a problem anymore. Just think about it this way, if you simply want to change how you eat to slowly lose weight or feel healthier in your own skin, then choose the Mediterranean diet. 

However, if you want to lose weight quickly with a highly restrictive diet, then start on the keto diet. After all, there’s no wrong way to diet as long as you do what’s best for you and your health. 

Now, for more information about the keto diet vs. Mediterranean diet, visit our website, where we give the latest information about health and fitness. See you there!

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