Is Black Coffee Good For You?
Photo by Jessica Lewis
Originally Posted On: https://www.itsallcoffee.com/2020/02/16/black-coffee/
When someone offers you a cup of coffee they usually ask, “How do you like your coffee?”. You might also have some other options offered to you, whether you want it with cream, sugar or you just want to have a black coffee. But what really is black coffee?
Black coffee is basically brewed coffee grounds. It can also be in the form of instant coffee. Since it doesn’t have anything on it, some people refer to it as a black coffee. It’s just about right since if you didn’t add anything on it, the color you get is as dark as black.
Some facts about black coffee…
- How It Differs from Regular Coffee
This type of coffee is brewed without having anything added to it. You will just have to drink it as it is after brewing. The regular coffee is referring to the usual coffee blends. Normally, you add sugar or cream before drinking it.
But the main difference between black coffee and regular coffee is the concentration level. Creamer and sugar can affect the natural flavor of the coffee. It can also weaken the concentration of the coffee grounds if you drink it with additional flavors.
- How It is Made
Making black coffee doesn’t require any special preparations. Just brew the coffee grounds and you can drink it as it is. If you like it instant, just add some powdered coffee into the cup of hot water. Black coffee is usually served hot.
- How it Tastes Like
According to coffee lovers, the taste of black coffee is an acquired taste. Since you were used to adding sugar and cream to it, you were unable to taste the real flavor of your coffee. If you start drinking black coffee, you can taste that it can be fruity sweet and bitter at the same time.
- What Makes it Unique
Drinking black coffee is something that you need to get used to. Since coffee has its own unique taste, you can only experience it if you drink it on its own. It can taste bitter at first but once you acquire its natural flavor, you will notice the bold flavor and enjoy it in the long run.
The best part is that drinking black coffee can provide more health benefits for you than your regular cup of coffee you’re used to having. It has a medicinal benefit especially if you drink 2-4 cups of black coffee on a daily basis. We must remember that coffee drinks contain a bunch of good antioxidants for us!
Are people who drink black coffee more likely to be psychopaths?
We all know that one sneaky looking person who boasts about only drinking black coffee, but does that mean they are some sort of a villain, or a demonic entity sent from hell itself even?
According to some studies, association with bitter taste is related to some dark and psychopathic traits and personality types. However, it is not yet proven that it’s from drinking black coffee alone. Since these social experiments also mentioned that food with bitter taste also adds up to that behavior and those darker qualities in people. So don’t just assume someone is a psychopath only because they are holding a cup of black coffee in their hand. On the other hand, if they are holding knives, then they might be one.
Is it healthier than other coffee types?
Black coffee contains more antioxidants, vitamin B2, B3, B5, potassium, manganese, and magnesium. It can also reduce the risks of developing cardiovascular diseases and helps with the inflammation. It’s safe to say that drinking black coffee is better for your health than other ways of drinking coffee. Black coffee is of course just coffee in it’s most raw and purest form and all the things that people tend to add to their cup, sugar and creamer and all that is incredibly bad for them really.
It makes complete sense that black coffee would be way healthier, since it is without sugar and such. If you appreciate the taste of coffee itself, then you ought to consider having less sugar and additives to your coffee, it only weakens the taste of the coffee itself and changes it into something else entirely.
If you are looking for other alternatives to coffee you may enjoy this article right here!
10 Reasons To Drink It
If you are not convinced yet that black coffee is good for you, here are more reasons for you to start drinking black coffee or consider trying it even. Most people add creamer and all that extra into their joe because they think it is too intense or strong even for them.
Many though do it because that’s just what they are used to doing and that is what they were taught to do. Black coffee, like many things is an acquired taste and you don’t have to add creamer even if you have always done so….I dare you to try coffee on it’s own and try to savor the clean taste of it by itself. Who knows, you might just like it.
1. Reduce Inflammation Level
It can help to reduce inflammation levels in your body. Since black coffee is the powerhouse of antioxidants, you will have a stronger immune system. It will help you to stay away from catching common diseases.
2..Reduce Risk of Cardiovascular Diseases
If you drink 1-2 cups of black coffee on a daily basis, it will reduce the risk of developing cardiovascular diseases. It basically means that it’s good for your heart.
3. Good for your Liver
Drinking 4 or more cups of black coffee every day can lessen the risk of liver disease. It will lower the level of the harmful liver enzymes to your blood. You will reduce the risk of having liver cancer, fatty liver, hepatitis, and cirrhosis.
4. Makes You Smart
Coffee can boost your memory and can improve your cognitive functioning. It can make you intelligent over time. It’s a psychoactive stimulant so it can also improve your energy and mood levels.
5. Good for Digestion
It can cleanse your stomach and aids with digestion. When you drink black coffee, toxins and bacteria will be flushed out when you urinate. This can also make your metabolism faster so you will not gain unhealthy weight.
6. Full of Antioxidants
Black coffee contains more antioxidants than regular coffee. It contains B vitamins, potassium, magnesium, and manganese. Your immune system will be stronger to avoid harmful viruses and bacteria.
7. Reduce Risk of Diabetes
Diabetes if not managed properly can cause organ failure and can be fatal. The best thing to do is to prevent it by drinking black coffee regularly. It will reduce if not stop developing Diabetes.
8. Reduce Risk of Cancer
Cancer is also one of the major killers in the world. You can prevent this with drinking coffee since it can help with the inflammation. It’s one reason behind tumor development.
9. Reduce Risk of Gout
You need to drink 4 cups of black coffee regularly to prevent gout. It helps decrease the levels of insulin and uric acid. It can also relieve the symptoms of gout. Since it is a painful experience, it’s better to prevent it if you can.
10. Helps With Stress and Depression
Coffee can lift your mood because of caffeine. If you drink at least 2 cups a day, you will also prevent stress and depression. This is not just some theoretical rambling, it has actually been proven to improve mood and make people feel better. Depression is a very serious illness and one of the most painful things a person can experience, and a very sinister thing to have.
If you are suffering from depression it is incredibly important to try to talk to somebody you trust, but coffee can work as a prevention and helps to cope with the symptoms of the sickness. Drinking coffee can relax you even if you have to deal with stressful situations. You will feel more energized more capable to stop depression from lurking behind you.
If you do though want to add something to your coffee you can try coconut oil.
Is it really good for you? After all these reasons what it can do for your mental and physical health, definitely. Drinking this coffee can help with many health-related issues. It’s the best way to stay healthy. You can also make sure that it will prevent you from having a mental breakdown anytime soon. Nobody likes those.