How to Select a Personal Trainer: Everything You Need to Know
There are around 732,447 personal trainers in the U.S, which shows there’s plenty of competition.
Staying fit requires consistent motivation and that can be a major issue, especially if you exercise alone. Because of this, work with a personal trainer to achieve your #bodygoals and live your dream life. But not all PTs are created equal so take the time and find the best fit for you. Perhaps you’re currently in this situation and you’re looking for guidance.
Hit the nail on the head? No worries, we’ve got your back. Here is how to select a personal trainer who will benefit you.
Outline Your Goals
Before browsing options for trainers, outline your fitness goals. For instance, you may want to shed pounds within a specific timeframe or build muscle. Either way, knowing your aim will narrow your search and help you meet the perfect personal trainer for your needs.
Consider Work Experience and Speciality
Whether it’s leading EMS workout training to cross-fit, you must consider the candidate’s personal training experience and which area they specialize in.
Ask how many years they’ve been working in the sector and if they take regular courses to stay atop of industry trends. Note, if you have specific requirements like healing from an injury, then voice your concerns and see whether the personal trainer will accommodate you.
Ask for References
Alongside reading online reviews, you should also get a list of references. Ask the personal trainer for names and testimonials from clients who are in a similar position to you. Customers will give you honest feedback about the personal trainer’s credentials and if they’re worth your time.
Avoid personal trainers who won’t hand over references as it shows they don’t trust their abilities, or in the worst-case scenario, had a bad experience with a client.
Once you’ve found a certified personal trainer, find out where their gym is. Sure, they may offer a state-of-the-art fitness experience, but you don’t want to spend hours commuting amongst a busy schedule. You should also consider the personal trainer’s working hours and if it aligns with your lifestyle.
Ask About Cost
Comparing trainer costs is another crucial part of your search. Figure out your budget and see which one is a realistic investment, especially if you’re planning to use a personal trainer for an extended period. If you can’t afford multiple solo sessions, then find a professional who offers semi-private meetups.
Although it’s tempting to choose the cheapest option, you may not get the desired experience or the personal trainer may not have the right credentials. Instead, find a medium you’re happy with.
Select a Personal Trainer Today
Hopefully, you can now select a personal trainer of your dreams.
Before signing a contract, factor in your goals, check the personal trainer’s credentials and ask for references. Also, check out the location and compare costs until you’re confident in your decision. Good luck with your search!
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