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How To Get Rid of Dark Inner Thighs with Baking Soda

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You can develop dark skin in the groin area, inner thighs, or buttocks, no matter what your natural skin tone is. This occurs when the skin in the discolored area has produced an excessive amount of melanin. The condition is officially called hyperpigmentation.

One of the best things about warmer weather is ditching the heavy clothes, and many people are counting the days until they can put on their favorite shorts or head to the beach in a bathing suit. However, if you have developed discoloration on your inner thighs, bikini, or groin area, you might be a bit self-conscious about showing so much skin.

The good news is that there are a variety of treatments for dark inner thighs that are both fast and effective. You don’t have to live with the condition or let it disrupt your summer plans.

What Causes Dark Skin in My Groin Area?

Your skin naturally produces a pigment called melanin, which is responsible for changes in coloring. For example, when your skin is exposed to sunlight, it produces more melanin, so you look tanned. Melanin is also responsible for coloring your hair and eyes.

You can develop dark skin in the groin area, inner thighs, or buttocks, no matter what your natural skin tone is. This occurs when the skin in the discolored area has produced an excessive amount of melanin. The condition is officially called hyperpigmentation.

Often, dark inner thighs develop as a result of lifestyle factors, though they may occasionally be related to a medical condition. The most common lifestyle factors causing skin discoloration include the following:

  •     Thigh chafing due to regular daily activities like walking or exercising
  •     Friction from clothing
  •     Spending time in the sun
  •     Skin that is very dry or itchy

These are some of the medical issues that might lead to hyperpigmentation on the inner thighs and groin:

  •     Skin pigmentation disorders
  •     Diabetes
  •     Medications that affect hormones, such as oral contraceptives
  •     Certain chemotherapy drugs
  •     Hormonal imbalances, such as the ones that occur in women during menstruation, pregnancy, and lactation
  •     Hormonal imbalances caused by conditions like polycystic ovarian syndrome (PCOS)

Your physician can help you determine the cause of your dark inner thighs, so that you can choose the most effective solution for treating affected skin and preventing future issues.

Risk Factors for Developing Symptoms of Dark Inner Thighs

Changes in pigmentation are quite common, but certain people are at higher risk for developing the symptoms associated with dark inner thighs. For example, being overweight can contribute to the problem, because the skin of your thighs rubs together when you walk. Consider wearing shorts under skirts and dresses to prevent chafing.

Tight clothing can also increase the likelihood of dark inner thighs, particularly if you tend to sweat a lot. You may wish to try clothes with a looser fit, and use moisture-absorbing products to manage sweat during exercise or on hot days.

How To Get Rid of Dark Inner Thighs with Home Remedies

Many people have concerns with dark inner thighs, and a quick online search turns up a variety of home remedies intended to lighten your skin. Of course, some are more effective than others. These are a few that have been tested by users again and again with positive results:

  •     Lemon Juice and Coconut Oil – The Vitamin C in lemon juice may lighten skin affected by hyperpigmentation, and the coconut oil acts as a moisturizer to prevent additional damage. Simply combine the juice from half a fresh lemon to two tablespoons of coconut oil, then massage into the affected area. It is best to wash the treatment off of your skin after a 10 – 15 minute massage.
  •     Oatmeal and Yogurt – Oatmeal has a long history of use in treating skin irritation, and it can work to exfoliate skin without causing the same sorts of reactions that other, harsher exfoliates bring. Yogurt complements the effects of oatmeal, because it contains lactic acid – a common ingredient in products intended to soothe and soften skin. Try a paste created from equal amounts of oatmeal and plain yogurt, then massage into the affected area. Once you have finished massaging, you can wash the paste off with warm water.
  •     Sugar Scrub – If your hyperpigmentation is caused by a buildup of dead skin, gentle exfoliation may help. Create a paste with a teaspoon of sugar, a tablespoon of honey, and a dash of fresh lemon juice, then rub into your thighs. Be sure to wash the mixture off after you have thoroughly massaged the area.
  •     Baking Soda and Water – Everyone knows that baking soda has a wide range of applications, and it can be found in everything from laundry detergents to toothpaste. It is also an excellent option for lightening and exfoliating your skin. Simply mix equal amounts of baking soda and water, then smooth onto the surface of your skin. Wash the mixture off in about 15 minutes, then moisturize. Note that baking soda is a bit harsher than some of the other options, so it is best not to massage into your skin, as this could cause irritation.

When it comes to home remedies for skin discoloration, these are just the beginning. There are effective treatments that rely on potatoes, cucumbers, and aloe vera, to name a few. Explore your options until you find a solution that works for you.

Do Dark Inner Thigh Creams Work?

When home remedies don’t do the trick, you may wish to explore some of the over-the-counter creams and other products available at your local pharmacy.

If you have sensitive skin, choose products with active ingredients like ellagic acid, lignin peroxidase, niacinamide, and soy, which don’t tend to cause allergic reactions.

Other options include creams and ointments containing arbutin, kojic acid, and licorice, but these are more likely to irritate your skin.

Prescription Treatments for Dark Inner Thighs

For stubborn problems with hyperpigmentation, home remedies and over-the-counter products may not be enough. In that case, your dermatologist may offer prescription medication to treat the issue. Some options include the following:

  •     Hydroquinone – Creams containing hydroquinone are used to lighten skin. While you might see this ingredient listed in over-the-counter products, your physician can prescribe medications with a higher concentration.
  •     Vitamin A – Some skin-lightening medications are based on retinoids, which are derived from Vitamin A. For example, your physician might suggest a cream containing retinoic acid. Retinoids are responsible for the regulation of skin growth, making them an effective choice for the treatment of dark inner thighs. As with hydroquinone, you might find over-the-counter products that contain retinoids, but the medication your doctor prescribes offers a higher concentration of the active ingredient.

Keep in mind that these are powerful medications, and they may have side effects. Examples include itchy, dry, or irritated skin.

Be sure to follow your physician’s instructions in terms of how much to use and how long to use these products.

Cosmetic Treatment for Dark Inner Thighs

Undergoing cosmetic procedures to manage dark inner thighs or discoloration in the groin area or buttocks is usually a last resort. After all, it can be costly, and some patients find the procedure uncomfortable. However, cosmetic procedures do tend to be highly effective, which could make sense if you are struggling with hyperpigmentation.

The most common procedure for skin discoloration is laser therapy. Skin is lightened through the use of controlled laser technology that does not cause any scarring. This procedure isn’t right for everyone, so speak with your practitioner about the benefits and risks for your particular situation.

Dark Inner Thighs and Boils: Prevention and Scrub

As mentioned, there are a variety of factors that can cause dark inner thighs. In some cases, you might experience boils in the groin area as well. The best way to manage these unsightly and uncomfortable conditions is a focus on prevention.

  •     Exfoliate regularly using gentle products to prevent dead skin from building up in the affected area
  •     Reduce sweat and friction with loose, comfortable clothing that is made with breathable fabrics
  •     Limit the frequency of hair removal, including shaving and waxing, as this is one of the most common causes of skin irritation and boils
  •     Stay out of the sun when possible, but otherwise use sunblock with an SPF rating of 30 or higher on any exposed area

These simple steps can prevent issues with dark inner thighs, so you don’t have to worry about finding an effective treatment.

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