Health Benefits of Fatty Tuna: Why Serving It in Restaurants Is a Good Idea
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Seafood is now the largest traded food commodity in the world, providing sustenance to billions of people worldwide. Finding, 3 billion people rely on seafood as a primary source of protein. If you’re not serving fatty tuna at your restaurant, now is the time to start.
In fact, eating tuna could benefit your customers’ health.
What are the health benefits of tuna, exactly?
Keep reading to find out! After reading this guide, you can start putting more fatty fish on the menu.
Then, you can draw more patrons to your restaurant to boost sales.
Discover the benefits of eating tuna with this helpful guide today!
1. Support Weight Loss Goals
Are more of your restaurant’s patrons looking for lean, healthy dishes? Suggest fatty fish like tuna.
Bluefin Tuna is a lean meat that’s high in protein but low in calories. However, even the fatty parts of the tuna are healthy and can promote weight loss for most people who need a high fat diet.
Bluefin tuna doesn’t contain sugar, or much carbohydrates, and is also a great source of essential amino acids and omega-3 fatty acids. Tuna fish also contains vitamins and minerals like:
- B vitamins
If your customers are worried about fatty fish, talk to them about the health benefits of good bluefin tuna.
For example, eating tuna could help prevent anemia. Your customers can get the micronutrients they need to avoid a vitamin deficiency.
2. Lower the Risk of Heart Disease
Bluefin tuna is rich in heart-healthy omega-3 fatty acids. Consuming fatty tuna could promote heart health.
In truth, tuna-based fish oil supplements can lower triglycerides, too. Eating tuna or fish oil supplements could reduce the risk of cardiovascular disease.
Fatty fish like tuna could reduce the level of LDL cholesterol and omega-6 fatty acid that can otherwise accumulate inside the heart’s arteries. Lower cholesterol in the arteries could reduce issues with heart pumping and blood flow.
Tuna fish is also rich in potassium. Potassium can help lower blood pressure.
Combined with omega-3 fats, potassium can have an anti-inflammatory effect on the cardiovascular system. It could:
- Lower blood pressure
- Reduce the risk of stroke
- Decrease the risk of heart attacks
- Minimize complications like clogged arteries
If your guests are looking for heart-healthy options, consider fatty fish like tuna.
The iron and vitamin B in fatty fish could improve their blood circulation, too. Otherwise, the cardiovascular system can get slowed down with fat. The body’s cells could degenerate as a result.
Iron and vitamin B can strengthen blood cells and boost blood circulation. Better circulation and improve the oxidation of body organs.
In effect, people who ate one to five servings weekly of tuna were 27% less likely to suffer a stroke than others, too.
3. Avoid Vision Problems
The omega-3 fatty acids could have a positive effect on eye health as well.
Macular degeneration can reduce the vision of the eye. It could slowly lead to blindness, too.
Omega-3 fatty acids could prevent macular degeneration.
Here are a few other interesting facts about Bluefin tuna to keep in mind.
4. Reduce the Risk of Cancer
Fatty tuna also contains antioxidants. Antioxidants can help fight cancer cells. Meanwhile, omega-3 fatty acids could slow the growth of tumor cells in the body.
Omega-3 fatty acids might reduce chronic inflammation, too. Many types of cancer are associated with chronic inflammation.
The potassium in tuna might even help fight kidney disease. Potassium helps with fluid balance and ensures the kidneys can function properly.
Kidney cancer is one of the most common cancer types in the world. It develops when organs can’t function properly. Eating tuna might reduce the risk of kidney disease as a result.
5. Boost Your Immune System
Remember, fatty tuna is rich in selenium, vitamin C, manganese, and zinc. These antioxidants can give your immune system a boost.
The antioxidants found in tuna fish can help fight free radicals. Free radicals can cause cellular damage, leading to diseases like cancer.
6. Reduce Depression
Eating more fatty fish could help reduce stress levels and depression symptoms as well.
Depression affects about 340 million people worldwide. It’s one of the leading causes of disability, too. The omega-3 fatty acids in fish could boost your mental health.
People with depression tend to have lower omega-3 fatty acid concentrations than those without depression. In one study, supplementing with omega-3 fatty acids decreased depressed moods.
The selenium in fatty fish could improve your mood, too.
7. Improved Skin and Bone Health
Eating tuna could prevent damage to blood cells. Meanwhile, the protein content could aid with tissue repairs.
The vitamin D in tuna could improve bone health as well. Vitamin D can lower the risk of multiple sclerosis and autoimmune diseases.
8. Boost Metabolism and Energy
Eating tuna that’s rich in vitamin B could improve your metabolism and energy levels.
Where in looking at the benefits, tuna might shorten recovery time for athletes, too. Consuming more protein can aid in muscle development and fat loss as well.
After all, muscles grow from proteins. Boosting recovery times can also help people accomplish their weight loss goals.
9. Reduce Inflammation
Inflammation is the body’s natural response to fighting infections, injuries, and toxins. When something damages your cells, your body triggers a response. Unfortunately, chronic inflammation can have a negative impact on your health.
Where it has been known to show, chronic inflammation can cause:
- Depression or anxiety
- Fatigue and pain
- Weight gain or loss
- Gastrointestinal problems (diarrhea, constipation, etc.)
- Persistent infections
Inflammation is associated with problems like cancer, heart disease, diabetes, obesity, and arthritis, too. Fatty fish could lower inflammation levels in the body, allowing you to avoid these chronic conditions.
10. Improve Cognitive Health
Not many people realize that fatty tuna can also improve cognitive health.
Omega-3 fatty acids can ensure healthy blood and cells full of oxygen. These cells can arrive in the brain to ensure the brain functions at its best.
Omega-3 fatty acids might help slow the progression of dementia, too.
Fishy Business: 10 Reasons to Serve Fatty Tuna at Your Restaurant
Looking for a reason to start selling fatty tuna at your restaurant? Keep these 10 health benefits of tuna in mind. Once you add it to the menu, your patrons can start experiencing these amazing benefits for themselves.
Interested in serving the freshest, most savory Bluefin tuna available? We’re here to help.