How to Properly Walk With a Cane
Imagine walking into a room. You turn your head to get a lay of the land, and you begin to teeter. Your gait capsizes and slows, and what was once a smooth stride becomes a stumble. That’s not a great feeling and one that most of us would avoid.
That’s why you should learn how to use a cane if you’re an older adult or have impaired mobility due to an injury.
Are you wondering how to walk with a cane? Great! We’ve got all the answers you need. Read on for a full guide to well-executed cane walking techniques.
Start With the Right Cane
Start by looking at the different types of canes available. Some travel canes are telescoping or folding, making them more compact and easy to transport.
While some have one point of contact with the ground, and others have four. Decide which type of cane is right for you. You also need to choose the right material.
It comes in a variety of sizes, so you need to make sure you choose one that is comfortable for you to use.
Canes are made from a variety of materials, including aluminum, wood, and plastic. Make sure you choose the right size.
Find the Right Fit
If you have a chronic condition or have just undergone surgery, your doctor may have advised you to use a cane. As a result, you must learn how to use a cane.
The cane should be the appropriate height for your individual body and grip. To do this, simply extend or shorten the cane until the handle is level with your wrist when your arm is hanging naturally at your side.
Once the cane is at the correct height, you can then begin walking with it.
Grip the Cane Correctly
When gripping the cane, ensure your four fingers are wrapped around the handle, with your thumb on top. Your hand should be in line with your wrist and your elbow should be at a 90-degree angle.
Then, rest the cane on the outside of your weaker leg, with your arm straight and slightly bent at the elbow. Don’t grip the cane too tightly, a light grip is all that is needed.
How to Walk With a Cane
Check the weight rating to ensure that the cane will hold your weight and allow you to walk comfortably with it.
Always remember not to walk too fast when using a cane. A slow, steady pace is best. Walk slowly and deliberately, and take small steps. If you need to turn, simply pivot on your toes while keeping your weight over your cane.
Keep your arm and shoulder relaxed. Be sure to practice at home before venturing out in public.
Cautiously Walk With a Cane
Now that you’ve learned how to walk with a cane, make sure you follow your doctor’s instructions. In general, maintain the cane in the hand opposite your wounded leg and your elbow bent at a 90-degree angle.
When using the cane, take the first step with your wounded leg, then your cane, and finally your healthy limb. Before using it on a daily basis, practice walking with it, and always listen to your body if you are in discomfort.
Do you need additional information about other topics? Then be sure to check out the other articles on our blog.