Relief Toolbox: 7 Ways to De-Stress and Tame Anxiety
If you’re constantly putting yourself in high-stress situations, like a stressful job, or relationship, then your body can become drained quickly. However, for many people, it doesn’t take high-stress situations to raise stress levels. For some, anxiety is what causes stress. And this can happen in even the most relaxed circumstances.
It’s all about how our minds handle it. If either of these examples reminds you of yourself, then it’s time to start practicing some great ways to destress. Continue reading below for 7 of our favorite ways to relieve stress and relax!
1. Practicing Meditation
Practicing meditation can be done in several different ways. Many are quick to assume that meditation means sitting in an open field with their legs crossed and eyes closed. Although this would be an amazing way to meditate, it’s not the only form to choose from.
A good moment of mediation consists of focusing on your breathing and being in the moment. You want to practice concentrating on your breaths, taking fewer as time progresses and fully relaxing. You also want to clear the mind of any thoughts of the past or the future.
This relieves your anxiety. Focusing on your breathing helps you to do this. This is something that can be done anywhere.
2. Taking a Walk
Sometimes, the most therapeutic thing in life is nature itself. How often do you take the time to put everything else on pause and enjoy a nice walk outside? Can you remember the last time you took a walk and left your phone at the house?
Not only does the scenery around you allow you to relax, but the exercise that you get from the walk helps to relieve stress as well. Taking a walk is a quick and simple way to rejuvenate your mind and body. It’s something that can be done during a lunch break, when you leave the office, or whenever you can find the extra time.
3. Using Aromatherapy
Aromatherapy is a great way to relax the mind. Your focus begins to shift from the stressful tasks of the day to the fragrant scents filling the air. Different scents create different reactions within your brain.
Using essential oils in a diffuser will transform the entire room into a stress-free oasis. There are plenty of different essential oils to choose from whether it’s a blend made for a bedtime routine or a scent used to wake you up! The choice is yours, but either way, you should find time to enjoy some aromatherapy each and every day.
4. Eating a Balanced Diet
Not having a proper diet adds to stress. Maintaining a balanced diet means eating healthy foods and taking all vitamins and medications. You should research to see details on where to find affordable prescriptions if you’re having a hard time paying for yours.
Prescribed medications, vitamins, and healthy foods are all important factors to keep your body and mind functioning as it should. When providing your body with a positive diet, your mind is then able to think more positively. When this happens, you’re able to lower your stress levels.
Although eating high sugar and fat foods might feel like it relieves stress, it’s only a temporary fix that causes you to eventually crash. A healthy and balanced diet is a long-term solution.
5. Speaking Positively
Always flooding your mind with negative thoughts is a quick way to stress yourself out. Train yourself to speak positively about yourself and everything around you. If you’re constantly telling yourself that you can’t, you’ll raise your stress levels.
And you’ll end up not doing what you needed because you told yourself you couldn’t. Be more optimistic and find the good in every situation. Once you begin to do this, you’ll realize a decrease in your stress levels.
6. Making Time For Yourself
Always make time for yourself. We get it; you’re busy. You have a family to provide for, business meeting to attend, and that’s just the beginning.
Throughout all of this, you must find time for yourself. Add this to the top of your priority list. Start engaging in activities that you used to enjoy when you add the time.
What’s your favorite hobby? Get back into it, because the more time you spend on making yourself happy, the better you’ll perform at all other tasks. You’ll make your busy work week easier by putting yourself in a better state of mind.
7. Cutting Out Stressful Things
When everything is said and done, one of the most important things that you can do to destress is cut out stressful things. Sounds simple enough, right? Not quite.
Some of the most stressful things in our lives are ones that we believe we’re forced to deal with. However, this couldn’t be further from the truth. You might think that you need that stressful job, and sure it pays the bills, but is it worth it if it’s taking from your happiness?
Maybe instead of quitting altogether and finding something different, consider cutting back your hours at work to focus more on your family. And learn to say “no.” This is true not only in the workplace but in your personal life as well.
As much as you want to, you can’t help everyone all the time. When you’re overbooked with work and someone asks for a favor, learn to say “no.” When you can help someone, you will.
But when you don’t have the means or the time to, don’t force yourself to.
Remember These Ways to Destress Each Day!
When you find yourself in a stressful situation, remember these 7 ways to destress each day. With so many different options to choose from, there’s sure to be one way that helps you! Don’t give up and try a couple until you find the best fit for you.
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