Originally posted on https://www.ageless-nutrition.com/does-lemon-balm-work-for-anxiety/
Lemon balm is a herb in the mint-herb family that releases a strong lemony smell when its leaves are crushed. It’s a rather common herb that can be easily found in the farmer’s market or even in your garden. Lemon balm is widely used in aromatherapy and usually comes in the form of essential oil. However, it is also available in the form of a cream, extract, capsules and commonly used in herbal tea. It has been in use since the Middle Ages and serves as a great aid in reducing stress and anxiety, improves the mood and sleep and even heal insect bites and wounds.
The benefits of lemon balm for stress and anxiety have been proven by multiple studies conducted over the years. The lab tests show that the herb contains the chemicals providing antiviral, antioxidant and soothing properties. In combination with other herbs, lemon balm has a powerful and positive effect on anxiety and stress-related symptoms.
How to Use Lemon Balm to Reduce Anxiety
Lemon balm can be easily grown, but also, as mentioned before, it comes in a variety of forms. You can get it as dried leaf or tea, in the form of essential oil, capsule, extract, or as an ingredient in a lotion.
To reduce the level of your stress, you can take lemon balm as tea. It can be made both from fresh cuttings and dried leaves. The new cuttings should soak in boiling water for a couple of hours and then cooled off. If you’re using dried leaves, you can use about one ounce of lemon balm with two cups of boiling water and let it infuse for ten minutes or so.
It Also Helps with Insomnia
Lemon balm oil is widely used in aromatherapy and not only can it help boost your mood and decrease the level of anxiety, but also it can help you get rid of insomnia and improve the quality of sleep in general. For this, lemon balm is usually combined with other herbs such as valerian or chamomile. They can be mixed in tea or taken as a capsule. This combination will help you lift your mood and relax.
Lemon balm can be combined with peppermint or fennel. This combination also helps with digestive issues, reduces upper stomach aches. But together with that, some studies have shown that consumption of the lemon balm extract during four months helped the volunteers to reduce agitation, as well as positively affect the symptoms of mild to moderate Alzheimer’s disease.
If you’re considering taking the lemon balm, remember to take it safely. Don’t take the essential oil internally. On the other hand, fresh and dried leaves are safe to add to your food or beverages.
Lemon balm is beneficial for your health and has a range of useful qualities, so if you happen to find it growing in your yard, put it to good use. Besides, you can cultivate it yourself, even on your windowsill. And once you encounter the positive effect of this herb, you will want to have it available regularly.
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