Training for Unorthodox Shooting Positions Rob Pincus and a group of students train on a range for shooting in unorthodox positions. Also covered is reloading in an unorthodox position. A Personal Defense Network (PDN) original video.
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Pitchers Pivot Drill Coach Bernstorf shares the fundamentals of pitching. Here are several drills that will teach the mechanics of pitching.
Running time: 84 seconds
Understanding How Joints Work for Defensive Grappling Rob Pincus demonstrates why it is important to understand the way your joints work when you are training to learn grappling techniques.
Running time: 391 seconds
How to do a Forward Hurdle Jumps Drill Similar to the Lateral Hurdle Jumps drill, this is another great drill for tennis players to build their leg strength.
Running time: 37 seconds
How to Do the Key Lock Move in Jiu Jitsu Key lock move is one of the many techniques used in Jiu Jitsu. Jiu Jitsu is a martial art combat and self-defense which involves grappling and ground fighting. Here in this video, Sensei Angel Perez and Jimmy Perez will show you how it is done. In this te
Running time: 109 seconds
