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Bands - Chest Pull
Learn how to perform the chest pull in order to increase chest and back strength.
Running time: 36 seconds
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The Sumo Squat
Fitness should be about fun, too! Take the sumo posture to exercise your lower body with Judy Notte Howard in this fitness for kids video.
Running time: 56 seconds
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How to Make a Baby Pod
It has been almost a year and we haven't done an episode about babies...they were threatening to riot...so here it is, a how-to for making the very clever, baby pod. Also on the radar, the Forums and Project Threadbanger.
Running time: 384 seconds
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Back to School Week Fashion Trends
This week were getting started early for Back to School Week. Check out these new trends on the Threadbanger radar and be sure to check back all week for more cool Back to schooling.
Running time: 86 seconds
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Fitness for Kids - Upper Body Strength
Kids Cardio Conditioning video series by personal trainer, Margie Weiss - Upper Body Strength
Running time: 155 seconds
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One Arm Pull In
Help your kids maintain good health and encourage them to take part in physical activity with this great kids' fitness video. Here Judy shows you how to pull in and resist, making your back stronger
Running time: 60 seconds
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Total Body - Backward Toss
Use a medicine ball in order to increase total body strength with the backward toss drill.
Running time: 57 seconds
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The Alternate Lunge
Make your legs stronger with the alternate lunge exercise.
Running time: 68 seconds
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The Hurdle Shuffle
Learn how to pause in a speed exercise with this great kids fitness drill.
Running time: 49 seconds
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How to dance Side to Side
Dance the side to side move with Judy Howard.
Running time: 68 seconds
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