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How to Do the Slide Move
Judy Howard teaches us the slide hip hop move in this step by step tutorial.
Running time: 68 seconds
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Butt Kickers
Improve your running mechanics with the butt kickers technique.
Running time: 47 seconds
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Single Leg Squat
Challenge yourself by doing the single leg squat - become active and get strong with Judy Notte Howard.
Running time: 68 seconds
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How to Do the Lunge Step
Learn how to work out with Judy Howard and Energy Blast and do the lunge step.
Running time: 68 seconds
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The Hurdle Shuffle
Learn how to pause in a speed exercise with this great kids fitness drill.
Running time: 49 seconds
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How to Play Stick Ball
In this video, we learn some fitness for kids workouts, such as playing stick ball.
Running time: 74 seconds
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Core - Windsheild Wipers
Learn how to perform the core drill: wind shield whipers to improve core strenght.
Running time: 118 seconds
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How to Dance the Robocop
Learn how to dance the robocop move with Judy Howard from the Energy Blast.
Running time: 69 seconds
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Dance the Grapevine
Learn another hip hop move with Judy Howard, the grapevine!
Running time: 69 seconds
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The Lateral 2
Get strong and improve your speed with Judy Notte Howard and this great kids fitness video. Speed up your lateral running with the lateral 2 exercise.
Running time: 52 seconds
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