Stretching - Full Body Stretch Use these drills to stretch out muscles in: ham string, hips, quads, shins, calves, and ankles.
Running time: 213 seconds
How to Dance the Fire Learn how to dance to African music with the fire move - Judy Howard from the Energy Blast.
Running time: 68 seconds
Total Body - Backward Toss Use a medicine ball in order to increase total body strength with the backward toss drill.
Running time: 57 seconds
Get Moving, Get Losing Childhood obesity is a serious epidemic, but not one that your kids have to contribute to! Get moving together with these fun ideas.
Running time: 68 seconds