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Bands - Lat Pull Down
Learn how to increase back muscle strength with lat pull down band drills.
Running time: 43 seconds
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Mother and Baby Fitness
Lisa Stone of Fit-4-two and learn some easy ways to keep both you and baby healthy and active.
Running time: 362 seconds
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The Lateral 2
Get strong and improve your speed with Judy Notte Howard and this great kids fitness video. Speed up your lateral running with the lateral 2 exercise.
Running time: 52 seconds
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How to Dance the Shuffle
Learn the shuffle move dancing Latin music.
Running time: 68 seconds
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Make the Cross Country Step
Exercise with Judy doing the cross country step.
Running time: 68 seconds
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Total Body - Backward Toss
Use a medicine ball in order to increase total body strength with the backward toss drill.
Running time: 57 seconds
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The Alternate Lunge
Make your legs stronger with the alternate lunge exercise.
Running time: 68 seconds
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The Shake Move
Dance to African music with the shake move. Learn how to get active with this kids fitness series!
Running time: 69 seconds
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The Standing Squat
Judy Notte Howard invites you to try fitness for kids to get strong and stay active. Make your legs stronger with the standing squat exercise.
Running time: 71 seconds
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Two Foot Cone Touch
Get active with this kids fitness video to help you get strong in no time. Try a great lower body exercise, the two foot cone touch.
Running time: 51 seconds
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