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Videos on Kids And Teens

Total Body - Forward Toss
Use a medicine ball in order to increase total body strength with the forward toss drill.
Running time: 60 seconds
Total Body - Backward Toss
Use a medicine ball in order to increase total body strength with the backward toss drill.
Running time: 57 seconds
Total Body - Overhead Toss
Use a medicine ball in order to increase total body strength with the overhead toss drill.
Running time: 81 seconds
Balance - 747
Increase balance skills with the 747 drill.
Running time: 88 seconds
Balance - Karate Kid
Increase balance skills with the Karate Kid drill.
Running time: 91 seconds
Balance - Figure 8
Increase balance skills with the Figure 8 drill.
Running time: 112 seconds
Stretching - Total Body Stretch
Use these drills to stretch out muscles in: neck, arms, shoulders, upper back and sides.
Running time: 218 seconds
Stretching - Full Body Stretch
Use these drills to stretch out muscles in: ham string, hips, quads, shins, calves, and ankles.
Running time: 213 seconds
Bands - Bicep
Learn how to increase bicep strength using bands.
Running time: 40 seconds
Bands - Sholder & Side
Learn how to increase sholder and side strength with these band drills.
Running time: 90 seconds
Bands - Leg Squats
Learn how to increase leg strength with these band leg squats drills.
Running time: 40 seconds
Bands - Tricep
Learn how to increase tricep strength using these band drills.
Running time: 44 seconds
Bands - Chest Press
Learn how to increase chest strength with these band strength drills.
Running time: 29 seconds
Bands - Lat Pull Down
Learn how to increase back muscle strength with lat pull down band drills.
Running time: 43 seconds
Bands - Chest Pull
Learn how to perform the chest pull in order to increase chest and back strength.
Running time: 36 seconds
Bands - Seated Row
Learn how to perform the seated row drill to work on back and sholder muscles.
Running time: 40 seconds
How to Dance Hip Hop
Learn how to dance the hip hop style with Energy Blast and Judy Howard.
Running time: 68 seconds
How to Do the Slide Move
Judy Howard teaches us the slide hip hop move in this step by step tutorial.
Running time: 68 seconds
How to Do the Pepper Move
Judy teaches us how to exercise by dancing the pepper move.
Running time: 70 seconds
How to Do the Hip Hop Wavy Move
Join Judy waving your arms in a hip hop dance!
Running time: 68 seconds
How to Do the Hammer Step
Have fun with Judy adding the hammer step to your moves.
Running time: 70 seconds
Dance the Raise a Roof Step
Raise a roof with Judy dancing with your own personal style.
Running time: 68 seconds
How to Dance the Tap Step
Learn how to make the tap step while dancing hip hop.
Running time: 68 seconds
How to dance Side to Side
Dance the side to side move with Judy Howard.
Running time: 68 seconds
Groove it down
Learn the Groove it Down Step in Hip Hop dance.
Running time: 68 seconds


 

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