Videos on Kids And Teens

The 4 Point Stand Up
Learn how to get up fast if you fall during a match in this kids fitness video, led by Judy Notte Howard.
Running time: 112 seconds
Flip and Catch
Work your coordination by flipping the ball and catching it with your hands.
Running time: 41 seconds
Toss and Catch
Improve your coordination tossing the ball from the ground and catching it.
Running time: 40 seconds
The Hurdle Shuffle
Learn how to pause in a speed exercise with this great kids fitness drill.
Running time: 49 seconds
The Hurdle Cross Over
Make the hurdle exercise more difficult by adding an X over.
Running time: 49 seconds
Standing Swings
Practice the standing swings giving importance to both your upper and lower body.
Running time: 55 seconds
Seated Swings
Improve your running techniques with the seated swings.
Running time: 51 seconds
High Knees
Improve your running performance by lifting your knees.
Running time: 44 seconds
Butt Kickers
Improve your running mechanics with the butt kickers technique.
Running time: 47 seconds
The A March
Work on your running mechanics with the A march.
Running time: 61 seconds
The B March
Learn a variation of the march exercise.
Running time: 81 seconds
Speed Ladder
Give speed to your running technique using a run ladder.
Running time: 57 seconds
Single Leg Hurdle
Learn how to hurdles to improve your speed.
Running time: 52 seconds
Running Techniques 1
Combine all the running techniques in this exercise, Run 1.
Running time: 60 seconds
Running Techniques 2
Work on speed to improve your running techniques.
Running time: 70 seconds
Core - Table Top
Make your core muscles stronger with the table top move.
Running time: 58 seconds
Core - Table Leg
Work your core muscles with the table leg exercise.
Running time: 67 seconds
Core - Table Arm
Learn how to do the table top using your arms.
Running time: 56 seconds
Core - Table Arm and Leg
Try the next progression of the table top exercises, the arm and leg.
Running time: 61 seconds
Core - The Superman
Try another core exercise that will work on your gluteus, the Superman.
Running time: 80 seconds
Core - Knee Drives
Work the rotation strength with the cross body knee drives exercise.
Running time: 56 seconds
Core - Sit & Rotate
Learn how perform the sit & rotate drill in order to work abdominal muscles.
Running time: 93 seconds
Core - Windsheild Wipers
Learn how to perform the core drill: wind shield whipers to improve core strenght.
Running time: 118 seconds
Core - Ball Push
Learn how to perform the core drill: Ball Push to increase core strength.
Running time: 77 seconds
Total Body - Power Press
Use a hockey or broom stick to increase total body strength with the power press drill.
Running time: 111 seconds


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