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Videos on Kids And Teens

Walking Lunge
Get active and stay healthy with a great fitness drill for kids. Here, Judy shows you how to try a variation of the standing lunge doing the walking lunge
Running time: 64 seconds
The 3 Point Lunge
Work your lateral muscles with the 3 point lunge as Judy Notte Howard helps you keep your kids healthy, active and strong in this fitness video.
Running time: 59 seconds
How to Do Leaps
Exercise your legs practicing the leaps with Judy Howard. A great kids' fitness workout to help you get strong in no time!
Running time: 61 seconds
The Standing Squat
Judy Notte Howard invites you to try fitness for kids to get strong and stay active. Make your legs stronger with the standing squat exercise.
Running time: 71 seconds
Squat Hops
Make your lower body stronger by doing hops with Judy Notte Howard in this kids' fitness workout.
Running time: 35 seconds
Squat Jump
In this kids' fitness video, Judy shows you how to strengthen your legs. Practice another squat that will make your legs stronger, the jump squats.
Running time: 42 seconds
Two Foot Cone Touch
Get active with this kids fitness video to help you get strong in no time. Try a great lower body exercise, the two foot cone touch.
Running time: 51 seconds
Two Arm Pull In
Judy Notte Howard introduces 101 innovative strength and conditioning activities that will help kids ages 10 to 18 get strong, look good, and feel great. In this video workout, Judy shows you how to make your upper body get stronger with the two arm
Running time: 52 seconds
Two Arm Bent
Are you looking for a fun and engaging way to improve your kids’ overall strength, endurance, and fitness? In this video workout, Judy shows you how to work your back with the two arm bent.
Running time: 53 seconds
Single Leg Push Up
Challenge yourself with the one leg push up in this kids' fitness workout video with Judy Notte Howard.
Running time: 43 seconds
Single Leg Squat
Challenge yourself by doing the single leg squat - become active and get strong with Judy Notte Howard.
Running time: 68 seconds
One Arm Pull In
Help your kids maintain good health and encourage them to take part in physical activity with this great kids' fitness video. Here Judy shows you how to pull in and resist, making your back stronger
Running time: 60 seconds
The Sumo Squat
Fitness should be about fun, too! Take the sumo posture to exercise your lower body with Judy Notte Howard in this fitness for kids video.
Running time: 56 seconds
The Two Foot Ankle Chop
Get strong with this upbeat kids fitness video, led by Judy Notte Howard. Make your lower back stronger by doing the 2 foot ankle chop exercise.
Running time: 43 seconds
The Single Foot Ankle Chop
Judy shows you just how fun kids fitness can be. In this video, Judy teaches you how to add difficulty to the ankle chop exercise by doing it with a single leg.
Running time: 47 seconds
Quickness Switches
Become a better athlete by doing the quickness switches - in this kids fitness workout led by Judy Notte Howard.
Running time: 32 seconds
Quickness Shuffle
Improve your speed by doing the quickness shuffle in this fun, upbeat kids fitness video with Judy Notte Howard.
Running time: 31 seconds
Cross Over Shuffle
Judy Notte Howard leads you through a fun, upbeat and active workout tailor-made for kids. In this video, add difficulty to the drill by crossing over.
Running time: 56 seconds
Ladder Run 1
Get strong with Judy Notte Howard in this kids fitness video. Here Judy shows you how to train your speed by running over a ladder.
Running time: 64 seconds
Ladder Run 2
Add an extra step to the ladder exercise and get strong with Judy Notte Howard in this kids fitness video.
Running time: 42 seconds
Ladder Shuffle
Train your speed by switching sides in the ladder shuffle exercise with Judy Notte Howard in this fitness for kids series.
Running time: 90 seconds
The Icky Shuffle
Get strong and stay active with Judy Notte Howard. In this kids fitness video, learn how to work your agility with the icky shuffle exercise.
Running time: 77 seconds
The Forward 2
Improve your agility using hoops and doing the forward 2 exercise with Judy Notte Howard. A great fitness workout for kids.
Running time: 78 seconds
The Lateral 2
Get strong and improve your speed with Judy Notte Howard and this great kids fitness video. Speed up your lateral running with the lateral 2 exercise.
Running time: 52 seconds
The Cross Over
Improve your coordination with the cross over exercise - Judy Notte Howard shows you how to make fitness fun for kids of all ages.
Running time: 98 seconds


 

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