How the Fitness Test for Adults Works
|Running Time: 140 seconds
||Published: 2011-01-16 08:52:07
icyou's medical editor, Mona Khanna, MD, MPH, introduces us to a new online test from the President's Council on Physical Fitness. This test examines a person's physical fitness level, including muscular strength, aerobic capacity and flexibility. She talks about why it's important to set goals when it comes to improving one's physical fitness.
More Videos on "Health"...