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Videos on Health

Aqua Aerobics Part 10
In this series learn how to conduct a proper work out in the water with this Aqua Aerobics video.
Running time: 359 seconds
Aqua Aerobics Part 11
In this series learn how to conduct a proper work out in the water with this Aqua Aerobics video.
Running time: 318 seconds
Aqua Aerobics Part 12
In this series learn how to conduct a proper work out in the water with this Aqua Aerobics video.
Running time: 392 seconds
3 New Years Eve Resolutions for Your Skin
From everyone at DermTV, we hope that you had a great 2010, and wishing you and even better 2011. And to bring in the new year, Dr. Schultz has shared some skincare 2011 new years eve resolutions.
Running time: 143 seconds
Top Weight Loss Show
From The Biggest Loser to Shedding For The Wedding with Sarah Rue, audiences are loving weight loss shows and the networks are taking notice. Do you think the Biggest Loser should only be 1 hour long?
Running time: 277 seconds
How to Become a Personal Trainer
Find out how to become a certified personal trainer today! Ever dreamed of helping others lose weight, get fit andachievetheir goals? It's easier than you think to get certified to be a personal trainer.
Running time: 231 seconds
Back to School Workout
If you are going back to college this fall, here is a workout you can do using just your text books!  Now you have no excuse not to get in your 3-5 days of fitness.  You also have a reason to use your books if you're not big on “going to class.”  This college workout is perfect for anyone who doesn't have gym equipment or hates the gym.
Running time: 255 seconds
Top 3 Butt Exercises
This week, Sarah Dussault shows you the best 3 butt exercises to lift and tone your butt. This glute workout will tighten your butt without any equipment, perfect for at home or on vacation.
Running time: 185 seconds
Fat Blasting Interval Cardio Workout
Burn more fat with this interval cardio workout from Sarah's Fit Show. This running routine will improve your endurance, blast calories and keep you from getting bored. Designed for beginners but can be modified for advanced runners.
Running time: 195 seconds
Lady Gaga Abs Workout
Try the workout that gave Lady Gaga flat abs and in shape! She only has 30 minutes a day 4-5 times a week to workout her entire body. Try her total body fitness routine.
Running time: 271 seconds
What to Put in Your Gym Bag
What's in your gym bag? Sarah Dussault shares what is in her gym bag! What do you think she is missing?
Running time: 360 seconds
Booty Blaster Butt Workout
Try this Butt Workout Anywhere! http://SarahFit.com - click for more exercise details. Host and YouTube fitness video guru Sarah Dussault shares her favorite butt exercises in this bodyweight workout you can do anywhere because it requires no equipment! Do these butt exercises outside, at home or at the gym.Moves featured in this video:SquatSumo Squat KickSplit LungeCurtsy LungeJump SquatSquat Leg LiftRequest the next video by submitting your idea to the moderator at http://youtube.com/SarahsF
Running time: 269 seconds
Endless Summer Abs Workout
Even though summer is ending, get bikini ready abs all year long with this abs workout. Try this ab workout 3 days a week onnonconsecutivedays before your cardio to get a flat stomach.
Running time: 218 seconds
Katy Perry's Fitness Routine
Try the 25 minute fitness routine and workout that keep Katy Perry in Shape! She works out 5 times a week at least for 25 minutes. There are a total of 5 workouts. Each day focuses on 3 body parts, an upper body, a lower body and an abdominal workout.
Running time: 435 seconds
Stretching Workout for Shin Splints
Try this routine of lower legs stretches for the calves, ankles and shins. These stretches are great for people with tight calves or weak ankles in general, but may also help prevent and manage shin splint pain.
Running time: 262 seconds
Fitness Accessories to Help You Keep Fit
Fitness Accessories Haul! Sarah Dussault shares her favorite Fitness accessories that you might not have heard of before like the ValSlides, the Yantra Mat and the Pilates Circle!
Running time: 297 seconds
Best Nutrition Scale
What's the best nutrition scale for weighing your food! Fitness video guru Sarah Dussault shares her favorite EatSmart Food Scale!
Running time: 190 seconds
What to Eat at Night for a Snack
If your are looking for the healthiest snacks for late night eating, here are Sarah Dussault favorite snack ideas. You don't have to stop late night munchies, just learn how to make the best and healthier decision.
Running time: 172 seconds
How to Lose 10 lb In 6 Weeks
Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween! Look amazing in your Halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts!
Running time: 210 seconds
How to Keep Your Diet Fresh
Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween! Look amazing in your Halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts! This weeks challenge: Try a new food and take a new class.
Running time: 234 seconds
How to Plan Your Weight Loss
Wanna lose 10 lbs in 6 weeks? Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween! Look amazing in your Halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts! This weeks challenge: Plan out your meals and workouts in advance for the week. Put away $5 every time you bring your lunch to work/school.
Running time: 140 seconds
What to Wear During a Workout
Host Sarah Dussault shares her favorite Fitness clothes and where you can get them too!
Running time: 290 seconds
Strength Training Tips
Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween! Look amazing in your Halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts! This is the start of week 4. This weeks challenge: Do two days a week of strength training and one day eat completely clean.
Running time: 235 seconds
Drinking Water to Help Weight Loss
Look amazing in your Halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts! This is the start of week 5! This weeks challenge: Drink 16 oz of water before every meal. Take a fish oil supplement once a day. Add 10 minut
Running time: 212 seconds
How to Keep Motivation During Weight Loss
Look amazing in your Halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts! This is the start of week 6 here on YouTube! This weeks challenge: Try Yoga if you do not practice. Avoid added Sugar for at least one day!
Running time: 231 seconds


 

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