Videos on Health

The Health Benefits of Low Fat Plain Yogurt
Nutrition expert Dr. Ann shares why low-fat, plain yogurt is a superstar standout of dairy foods. She also gives some easy ways to incorporate it into your diet.
Running time: 222 seconds
The Health Benefits of Mushrooms
Although they are not technically a fruit or a vegetable, mushrooms are great for you! In this video, nutrition expert Dr. Ann discusses the many health benefits of mushrooms and how to incorporate them into your diet.
Running time: 86 seconds
Salad Dressings That Are Good for You
Fat-free salad dressings clearly compromise the taste of your salad, but did you know they can also compromise your good health? In this video, nutrition expert Dr. Ann shares why you should avoid fat-free dressings & offers some healthier alternatives.
Running time: 136 seconds
How to Select Healthy Fish
While it is important to incorporate fish into your diet, there are certain types that should be avoided. In this video, nutrition expert Dr. Ann shares which types of fish are best for your health and which types to avoid.
Running time: 79 seconds
The Health Benefits of Red Cabbage
Nutrition expert Dr. Ann discusses the health benefits of red cabbage. She says while any form of cabbage is great for you, red cabbage is simply stellar.
Running time: 78 seconds
The Benefits of Protein for Appetite Control
Appetite control is the Holy Grail for achieving and maintaining a healthy body weight. In this video, nutrition expert Dr. Ann shares why protein is “nature’s diet pill” & shares some of her favorite protein-packed foods.
Running time: 137 seconds
Exercises for People with Type II Diabetes
Joe Decker, World's Fittest Man, explains what type of workout you can do when you have type II diabetes.
Running time: 97 seconds
DAV's Joy Ilem on Veteran Healthcare Awareness
We sat down with the Assistant National Legislative Director for DAV and captured the organization's thoughts on reform efforts, healthcare for returning veterans and priorities for DAV.
Running time: 343 seconds
Exercises for People with Arthritis
Joe Decker, World's Fittest Man, explains what type of exercises are best for people with arthritis.
Running time: 133 seconds
Exercises for People with Osteoporosis
Joe Deckker, World's Fittest Man, explains what type of exercises you can do when you have osteoporosis.
Running time: 94 seconds
Home Improvement Tips for People with Arthritis
People with arthritis might find daily routines hard to do, but these home improvement tips, it can make your life much easier.
Running time: 164 seconds
Tips on Preventing Insomnia
Get some tips on how to prevent insomnia.
Running time: 140 seconds
Cholesterol Challenge
Watch this video to test your knowledge on good and bad cholesterol.
Running time: 282 seconds
How to Work Your Abs with 3 Easy Yoga Moves
You may be familiar with how yoga helps to relax and center yourself, but it can also be a great way to work your core. Here, Zelana and Susi show how to do three easy yoga moves that can help strengthen your abs - from the basic downward facing dog, to a harder twist for your obliques, and finally how to up the ante and do a leg thread. Watch our video for more tips on how to properly do these moves.
Running time: 119 seconds
How Maintenance May Add 30 Years to Your Lifespan
Rife with inefficiency, injustice, corruption and rising costs, current medicine is exhibiting all the symptoms of a languishing patient, says Dr. Bortz. It may be time to put our medical system through major therapy. Simultaneously, a rigorous new science is teaching us that prevention truly is the best way to stay healthy.
Running time: 269 seconds
5 Essential Home Gym Equipment
Looking to build the best affordable home gym? Check out my top 5 essential pieces of equipment for creating a perfect home gym setting to keep your New Years resolution.
Running time: 260 seconds
The Best Exercises for Weight Loss
Incorporating exercise into your daily routine can be challenging. Learn how to set small goals and do the best exercises to help you achieve that weight loss.
Running time: 103 seconds
How to Grocery Shop for Healthy Eating
Learn tips on how to navigate around the grocery store to help you make the healthiest food choices.
Running time: 126 seconds
How to Find the Best Diet for You
Finding the right diet is more like finding a new lifestyle. Learn the best ways to achieve a healthier, more balanced diet.
Running time: 79 seconds
How to Adjust Your Diet According to the in Season
Talking with your grocer is a great way to learn about seasonal foods. Looking up recipes on the internet can help you learn how to prepare these foods.
Running time: 50 seconds
Maintaining Your Energy Levels When You Have Migraines
Sleep, exercise and good nutrition are crucial in helping you maintain your energy levels while living with migraine disease.
Running time: 64 seconds
How to Start Living a Healthier Lifestyle
We all want to live a healthier lifestyle, but how? Trisha Calvo of Shape Magazine has advice that will keep you moving in the right direction.
Running time: 242 seconds
How to Eat Healthy During the Holidays
WatchMojo learns how to eat, drink and be merry without gaining extra pounds this holiday season.
Running time: 232 seconds
How to Treat Yourself When You Have a Cold
What do you do when you have a cold? Stay home, eat chicken soup? Or do you tough it out at work or school? Dr. Jordan Josephson, a leading ear, nose and throat surgeon, explains the best ways to treat yourself when you have a cold.
Running time: 267 seconds
How to Keep Your Resolution to Lose Weight
How many times have you made a New Year's resolution to lose weight? Here's how to keep that resolution to lose weight, with a plan for success from dietitian and author Elizabeth Somer.
Running time: 302 seconds


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