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Videos on Health

The Domestic Gym Exercise Part 01
In this video learn how to warm your body up for a home bound workout.
Running time: 423 seconds
The Domestic Gym Exercise Part 02
In this video learn how to stretch your leg muscles in a home environment.
Running time: 564 seconds
The Domestic Gym Exercise Part 03
In this video learn how to train your muscle strength and endurance exercise
Running time: 219 seconds
The Domestic Gym Exercise Part 04
In this video learn how to conduct squats with weights in order to tone your muscles.
Running time: 334 seconds
The Domestic Gym Exercise Part 05
In this video learn about the different types of foods you should eat in order to have a steady release of energy and why breakfast is so important.
Running time: 303 seconds
The Domestic Gym Exercise Part 06
In this video learn how to train at home for a good workout using a step.
Running time: 72 seconds
The Domestic Gym Exercise Part 07
In this video learn how to exercise using a home stairway.
Running time: 141 seconds
The Domestic Gym Exercise Part 08
In this video learn how to exercise using a home stairway.
Running time: 262 seconds
The Domestic Gym Exercise Part 09
In this video learn how to exercise doing sit ups using a home stairway.
Running time: 283 seconds
The Domestic Gym Exercise Part 10
In this video learn how to tone your abdominal and buttocks using a house stairway.
Running time: 265 seconds
The Domestic Gym Exercise Part 11
In this video learn how to cool down your heart level and body after an intensive workout.
Running time: 198 seconds
Food on The Go and Good Carbohydrates
In this video learn about good carbohydrates and how to eat healthy on the move.
Running time: 671 seconds
Healthier Tastier More Balanced Foods
In this video learn about the ability to move to healthier foods as a tasty diet.
Running time: 373 seconds
Superfood Boxed Lunch For The Go
In this video learn how to quickly prepare a superfood meal for the go.
Running time: 170 seconds
Portion Control With Weight Control
In this video learn how to restrict the amount of food you eat and eat in a healthier way.
Running time: 361 seconds
Making the Big Step To Loose Weight
In this video learn how a strong individual had made the decision to change her lifestyle in order to loose weight.
Running time: 735 seconds
Exercising and Loosing Weight
In this video lean how a body builder had lost 40 LBS through exercise.
Running time: 655 seconds
The Domestic Gym Exercise Part 12
In this video learn how to stretch your arm muscles before an intensive workout.
Running time: 111 seconds
The Domestic Gym Exercise Part 13
In this video learn how to stretch your leg muscles in a home environment.
Running time: 178 seconds
The Domestic Gym Exercise Part 14
In this video learn how to tone your bicep muscles using household items.
Running time: 357 seconds
The Domestic Gym Exercise Part 15
In this video learn how to exercise your inner core of the body.
Running time: 635 seconds
The Domestic Gym Exercise Part 16
In this video learn how to exercise your body while doing general house work.
Running time: 238 seconds
The Domestic Gym Exercise Part 17
In this video learn how to exercise while brooming the house.
Running time: 534 seconds
The Domestic Gym Exercise Part 18
In this video learn how to get a good workout using your home laundry bag.
Running time: 384 seconds
The Domestic Gym Exercise Part 19
In this video learn how to warm your body up for a home bound workout.
Running time: 473 seconds


 

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