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Beauty Foods That Will Keep You Young and Healthy  by: Donna Monday You’ve heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat. Forget French fries and fatty hamburgers. If you want to look beautiful and feel young and healthy, you’ll eat a generous variety of super foods that have been proven to work wonders on the human body. For a list of vitamin rich foods see: http://www.1-minute-beauty-diva.com/ArticlesVitaminsandBeauty.html Whether you’re on a low fat diet, low carb diet, or no diet, adding these super foods to your plate should become as second nature to you as putting your lipstick on in the morning. Healthy Skin – Eat: blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, sweet potatoes Healthy Eyes – Eat: broccoli, brussel sprouts, cabbage, cauliflower, bok choy, kale, spinach, romaine lettuce, mustard greens, turnip greens Strong Bones – Eat: yogurt, kefir, soy, tofu, Drink: skim milk Reduce Stress – Eat: beans (navy, pinto, red, black, etc.), green beans, sugar snap peas, green peas, chick peas Boost Immune System – Eat: turkey, skinless chicken breast, broccoli, cabbage, cauliflower, kale, spinach, Drink: black or green tea Sun Protection for Skin – tomatoes, watermelon, pink grapefruit For more information on beauty and health visit: http://www.1-minute-beauty-diva.com/ArticlesVitaminsandBeauty.html About The Author Copyright 2004 Donna Monday writes beauty related articles for http://www.1-minute-beauty-diva.com. This article was posted on November 14, 2004   View More Videos from the "Women" category: New Twists to the Little Black Dress How to Section the Hair to Prepare for Coloring Styling Secrets to Carrie Bradshaw's Iconic Hairstyles Part 3 of 3 MXM_Dario_Franchitti_Chair_RaceONLINE   Read More Articles from the "Women" Category: Belt Collection: Fashions Oldest Accessory by Kimberly Smith Superstition - A World of Make Believe? by Sharon Jacobsen 6 Ways to Support Another Woman by Yolanda Shoshana Have You Found The Greek Attire That You Need? by Rudy Silva Tampa Beauty and Hair Salons Provide Keratin Hair Treatment by Chris Lontok What is Vaginal Surgery? A Quick Run-down of the Kinds of Vaginal Surgery by Angel Abella The Dangers Of Decorative Contact Lenses by Linda Polansky The Benefits of Wearing a Sports Bra by Charlotte Bleasdale Thousand Now Take Pride In Their Maternity Swimwear Who Never Thought They Could by Christopher Ayu A Beach Wedding - It's Your Day - Have It Your Way! by Cindy English << Back to "Women" Index

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