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Beauty Foods That Will Keep You Young and Healthy  by: Donna Monday You’ve heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat. Forget French fries and fatty hamburgers. If you want to look beautiful and feel young and healthy, you’ll eat a generous variety of super foods that have been proven to work wonders on the human body. For a list of vitamin rich foods see: http://www.1-minute-beauty-diva.com/ArticlesVitaminsandBeauty.html Whether you’re on a low fat diet, low carb diet, or no diet, adding these super foods to your plate should become as second nature to you as putting your lipstick on in the morning. Healthy Skin – Eat: blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, sweet potatoes Healthy Eyes – Eat: broccoli, brussel sprouts, cabbage, cauliflower, bok choy, kale, spinach, romaine lettuce, mustard greens, turnip greens Strong Bones – Eat: yogurt, kefir, soy, tofu, Drink: skim milk Reduce Stress – Eat: beans (navy, pinto, red, black, etc.), green beans, sugar snap peas, green peas, chick peas Boost Immune System – Eat: turkey, skinless chicken breast, broccoli, cabbage, cauliflower, kale, spinach, Drink: black or green tea Sun Protection for Skin – tomatoes, watermelon, pink grapefruit For more information on beauty and health visit: http://www.1-minute-beauty-diva.com/ArticlesVitaminsandBeauty.html About The Author Copyright 2004 Donna Monday writes beauty related articles for http://www.1-minute-beauty-diva.com. This article was posted on November 14, 2004 Read More Articles from the "Women" Category: How to Care For Silver Jewelry by Alice Stacy Diamond Bracelets by Rachana Agarwal What Is Your Wedding Style? by George Meszaros What Inspires You? by Graham and Julie Creative Wedding Cards by Declan Tobin Las Vegas Weddings at the Paris Hotel by Rebecca Johnson Diamond’s… A Jewel Wearers Acquaintance by Linda Polansky Very Early Signs Of Pregnancy - Do You Know The 10 Pregnancy Signs? by Olinda Rola So, When IS the Right Time For A Short Hair Cut? by Michael Barrows Inexpensive Centerpiece Decorations by Hana Lee << Back to "Women" Index

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