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Want Healthy Glowing Skin?  by: Kenia Morales Are you struggling with skin problems like acne, eczema, psoriasis etc.? Various factors such as toxins, vitamin, mineral, protein deficiencies, long-term exposure to sun light, dehydration etc. might be the cause of your skins unhealthy state. Would you like to have beautiful glowing skin again? Luckily there are several options that can help you restore your skins healthy glow. Stay hydrated- drink 8-12 glasses of water a day. Avoid direct sun light- by wearing protective clothing, staying on the shade and applying sunscreen daily. Avoid or limit your toxins intake this includes alcohol, coffee, spicy food, drugs, limit sugar intake etc. Get rid off dead skin cells; exfoliate regularly at least once a week. Maintain a cleansing routine- remove makeup daily (do not wash more than two times a day), and get a facial every 7-10 days. Exercise regularly, to reduce stress and brings more oxygen to your skin resulting in firmer and nourished skin. Maintain a healthy diet, eat foods rich in essential fatty acids, vitamin C, vitamin A, and vitamin B this include fruits, vegetables, fish, liver. Take supplements if necessary. About The Author Kenia Morales is the publisher of online magazine http://kpatra.com "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics". keniamorales@kpatra.com This article was posted on September 24, 2004   View More Videos from the "Women" category: Pain-Free Eyebrow Plucking Tip Winter Fashion Tips: How to Look Good While Staying Warm How to Make DIY Batgirl Costume for Halloween Chanel for Paris Fashion Week   Read More Articles from the "Women" Category: Hot Lingerie by Haley Smith Arguments - The losing side of a relationship by George Ministeri Replace Your Wedding DJ With An iPod by Tim and Tammy Smith Ovarian Cancer Symptoms by Jeanette Pollock Romantic Valentine's Day Nights At Home by La Tunya Sifford Perfectly Manicured Nails for Brides by Karen Musselman Designer Fashion, Recent Trends: Shopper Bags by Guy Parker Wedding Day Makeup Tips And Advice by Donna Kelly Beaded Gem Stone Jewelry - Dare To Be Distinctive by Pierre Perissel Pepper Spray For Women - Self Defense In Disguise by Jeff Schuman << Back to "Women" Index

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