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Benefits of Spa Treatments  by: Nicole Elizabeth Smith Ladies, when was the last time you were treated like a queen? Whether it was in this millenium or the last, spending the day at a Spa guarantees the Star Treatment. Day Spa’s are like hair and nail salons, only better. In addition to hair and nail services, they offer relaxing muscle massages, pedicures, manicures, deep cleansing facials and even body scrubs, all in a comforting, soothing environment. Most offer gift certificates and will combine services into ‘packages’ at a reduced price. Winter weather wrecks havoc on our skin, especially our hands and feet, leaving them dry and cracked. I don’t know about you, but my lotion just ain’t getting it! Dead skin cells on your body can prevent your oil and lotion from soaking in, leaving you with a bad case of winter itch. Get rid of all that dead, dry (ashy) skin with an invigorating sea-salt body scrub. Your face can get ashy, also, and feel dry and tight. Contrary to popular belief, Black women and men needs facials too! A good facial will deep clean your pores – removing black heads, acne and even hair and shaving bumps- and leave your face smooth and hydrated. If nothing else, get a massage, especially if you have children. They are great for your body and spirit; they can tone muscles and are ultra relaxing. Massages can be purchased by the hour (full body) or half hour (back only). During a massage, you will be asked to remove all of your clothes. Don’t be shy, but feel free to leave your underwear on. You will be covered by a sheet at all times. So, lay back, enjoy the candlelight and listen to soothing sounds while being massaged with warm oil. Or better yet, learn how to massage each other in a class you can take together. About The Author Nicole Elizabeth Smith, the author of "Healthy Black Hair" (2003), is a freelance health and beauty writer and a graduate of Michigan State University. She and her son Zack live in Michigan. Currently, she is beauty editor for www.myhairbook.com. nicole@myhairbook.com This article was posted on April 19, 2004 Read More Articles from the "Women" Category: 7 Tips For A Healthy Pregnancy by Jane Thurnell-Read Grooming for the Groom by Declan Tobin Personal Image: 10 Things You Have To Avoid Or Work On by Ilze Semeika Hints for the Working Mother by Gianna Lazarou Serious Beauty Blunders: Solved! by Differin Staff Women and Heart Disease - Listen to Your Body by Marilyn Renner Folic Acid - An Overview by Whitney Lasseter Right Hand Bling Rings - The Ultimate New Accessory For The Savvy Single Woman by Alex Miller Some Simple Rules You Should Follow If You Want To Buy Designer Shoes On eBay. by Allison Thompson Skin Care Tips For Your Type Of Skin by Mike Zanov << Back to "Women" Index

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