CATEGORIES Auto & Trucks Business & Finance Computers & Internet Education Family Food & Drink Gadgets and Gizmos Health Hobbies Home Improvement Humor Kids & Teens Legal Marketing Men Music and Movies Online Business Parenting Pets and Animals Politics and Government Recreation & Sports Relationships Religion and Faith Self Improvement Site Promotion Travel & Leisure Web Development Women Writing Keyword Search Article Title Author's Name SITE MENU Search Submit An Article Submit Articles in Bulk Submit Press Release Syndicate Articles Distribute Articles Privacy Policy Terms of Use Link To Us Contact Us Site Map Home

Easy Body Makeover for Busy Women  by: Kay Brown We all know how busy our lives get with work, kids, cooking, cleaning and the daily buzz of activities that are required of us. I have compiled a list of exercises that are quick and easy and can all be done while watching a little T.V.! Arms: There is just no way of getting around this if your arms are a problem area. Get some small weights. Try your weights out in the store to decide which will be the best for you. Don’t buy anything you are not going to be able to lift for 10 reps. Remember, you can always go up in weight later. Next, work on your trouble area(s) in reps of 5 – 10 in the beginning and increase your repetitions as you are able to tolerate. Legs: Have an exercise bike? This has got to be one of the easiest ways to work your legs. Check your second hand sporting good stores. Turn on Oprah or open a good book and go to town! Abdominal: Lay on your back with your knees bent. Crossing your left ankle over your right knee, hands behind your head, touch your right elbow to your left knee. Then switch! Begin with as many reps as you are able to handle. This is a pretty painless workout and will help to keep you in shape when time is of the essence! About The Author Kay Brown I am just a normal busy mom to 1 daughter, 3 busy boys, a dog, a fish and a husband! FutureSAHM offers Parenting Resources, WAHM Information, a weekly newsletter and networking opportunities for moms. http://www.futuresahm.com This article was posted on December 06, 2005 Read More Articles from the "Women" Category: Fine Jewelry: A Classic, Beautiful Gift by Stephanie Foster Which Checkbook Wallet Is For You? by Jaclyn Stickney Selecting the Right Pashmina Accessory: Pashmina or Pashmina/Silk Blend? by Blair Rhodes How To Make The Best Buy Of Perfume by Roberto Sedycias Breast Enlargement Pills FAQ part I by Julie Walker Six Perfect Gifts for Your Guy by Janette Vince How to create an Irresistible Valentine’s Day Centerpiece by Candee Stark That's My Bag by Maxine Greco Proper Ways to Clean Jewelry by Norma Stefanik Do You Know These Hair Coloring Secrets ? by Jane Preeter << Back to "Women" Index

Disclaimer: The information presented and opinions expressed herein are those of the authors
and do not necessarily represent the views of ArticleCity.com and/or its partners.

	Web www.articlecity.com