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10 Travel Health Tips In The Plane  by: Malar Wong Traveling in a plane at the economy or coach section for a long period of time can sometimes be very stressful to health. The few tips below will ease your flight experience. Drink plenty of water and if you wish take alcohol, consume moderately. Keep a water bottle handy, get it refilled from time to time to always have water to drink at your convenience. Eat light meal in the flight. Take snacks like fruits, cheese and crackers between meals. Bring extra cushion or travel pillow for neck and back support. One pillow provided in the plane is not sufficient. Wear eye shades and ear plugs to rest more peacefully. Wear a comfortable light jumper or cardigan to keep warm, cabin temperature is usually set at 22 to 24 degrees Celsius (72 to 75 degrees Fahrenheit). Apply a lot of moisturizer on the skin, especially on the face and hands to avoid dryness of the skin. Use lip balm to keep the lips moisturized. If you are wearing makeup, do not remove it before rest. It keeps the skin from losing moisture in the flight. Walk around constantly whenever possible to improve blood circulation. This will avoid DVT (Deep Vein Thrombosis). Hope these tips will make your next flight a pleasant one! Check out more of my travel tips, experience and holiday destinations review and articles at TravellersMind.com About The Author Malar Wong has been a flight attendant for seventeen years. This article may be reprinted freely as long as all links remain active. http://www.travellersmind.com/destinations/ http://www.travellersmind.com/destinations/My_holiday_travel_in_Malaysia_to_Langkawi_Island_Part_1 This article was posted on October 24, 2006   View More Videos from the "Travel and Leisure" category: Top 5 Travel Attractions in Lima, Peru The Idaho National Laboratory in Arco Idaho Scenic Boat Rides on the River Avon, England Visit Eger in Hungary   Read More Articles from the "Travel and Leisure" Category: Holiday Villas - A Core Spot For Holiday Makers by Bell Smith Oh-So Irresistible, That';s Just The Way Orlando Is by Manisha Roy All Ages Can Rediscover Walt Disney World by Disney World Directory Getting a Student Visa for Higher Education by Dylan Lautner Africa Lion Safari Kenya: Ultimate safari Country by Robert Muhoho Australia's Fraser Island – Escape Forever by Glenn Murray Bull of the Woods Trip Report by Alex Head Things to Do In Cusco Peru by Thomas Carroll Famous People on the Isle of Wight by Martin Ager Take In Elegant Brussels And It';s Good-looking Roman Landmarks by Tameikea Bonvillain << Back to "Travel And Leisure" Index

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