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Create a Spa Retreat at Home!  by: Chere Deshayes In today's high-stress world, a visit to a spa can provide a much needed renewal for your mind, body and soul. If you don't have the time and/or money to head to the nearest spa or resort, consider creating your own. Experience the benefits of a day at the spa by creating a near-professional spa in your own home. Here are some ideas for transforming you bathroom into a relaxing spa retreat. SPA TREATMENTS Widely used in spas, bath salts or salt scrubs made with sea salts are wonderful for their detoxifying properties. The Romans, Greeks and other European cultures have long believed in the benefits of healing through bathing in hotsprings. SPA TOOLS If you're giving yourself a body treatment, have a body brush, loofah or sponge within easy reach. One of the best ways to revive skin is to exfoliate before you get in the shower. The ancient spas of Japan were known for their dry brushing techniques. Gently brush your body using circular motions with a soft body brush, starting at the feet and working your way up. This light brushing technique removes dead skin cells while stimulating circulation. DRY OFF Pamper yourself with classic and elegant spa garb - a luxuriously thick white terrycloth robe. If you don't have a robe handy, find your fluffiest, softest towel. For an unmatched toasty treat, heat your robe or towel in the dryer before using. MOISTURIZE Water from the bath has a drying effect on the skin. To make the most of your skin replenishment, keep a special body lotion for spa days - one with an aroma that you enjoy. About The Author Chere Deshayes is the president of Bath Plantation, a company that specializes in handcrafted bath and spa products. Subscribe to her FREE newsletter at http://www.bathplantation.com/newsletter.html or visit her site at http://www.bathplantation.com. chere@bathplantation.com This article was posted on September 23, 2004   View More Videos from the "Travel and Leisure" category: Go Skiing on the German Alps in Bavaria, Germany Top 5 Travel Destinations of the United States Kite Surfing in the Dominican Republic Local Etiquette in Buenos Aires   Read More Articles from the "Travel and Leisure" Category: My Love Affair With Thailand by Kevin Butters Africa's biggest wildlife spectacle by Peter Philip Holiday Parks In The UK As A Good Accommodation Option by Christian Wilson San Diego Beach Hikes - Cardiff to Carlsbad by Rick Chapo Route 66 in New Mexico by Eileen Richardson Thinking Of Migrating To Australia? by Darrell Todd Tourism and music in Lagos by Christina Xio What You Need To Know Before You Sell Your Boat by James "Doc" Lewis Handicrafts in Cusco and Puno by Gary Sargent Heidelberg Castle: Recalling The History With Beautiful Views by Gia Loren << Back to "Travel And Leisure" Index

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