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Do Nothing!  by: Hifzur Rehman Do nothing! Yes I mean it. But only for five to seven minutes a day during working hours. You are born to work and working is a fun activity for the successful people of the world. I am giving you the “do nothing” advice in order to keep you working and working at your full potential without being depressed or tired. During the mid-day sit down on a comfortable chair in a very loose and relaxed position. Your whole body, from head to toe, should feel comfortable. Switch off the telephone and TV. Cut off yourself completely from the outside world for a few minutes. No talking, no listening, no reading, no thinking, and no eating. Close your eyes, breathe slowly and go into deep relaxation. Pretend as if you are a dead person who has nothing to do and nothing to worry about. Be a part of the silent world. I want to tell you, without going into lengthy details, that this short “do nothing” break would have magical effects on your mind and body. This practice not only relaxes your inner and outer muscles but also gives you the vital energy sufficient enough to keep you working for another couple of hours! No doubt, after working hard for hours and hours your mind and body need some rest. Instead of taking cups and cups of hot coffee or tea to keep yourself active, use this simple technique of relaxation to enhance your working capabilities substantially. I myself take a short break from my busy schedule during the lunch hours and practice this “do nothing” technique to relax my mind and body. I really feel great afterwards. Try it!. About The Author Hifzur Rehman is the editor of http://www.selfimprovement.ch, a website dedicated to the success and happiness of mankind. Hifzur Rehman (C) 2006. All Rights Reserved. hrehman@selfimprovement.ch This article was posted on March 01, 2006   View More Videos from the "Self Improvement and Motivation" category: Inexpensive Ways to Keep Body in Shape Learn how to be Responsible with Alcohol During the Holidays Mobile Bartending Tip - Booking Multiple Events Believe it Become it with Paula Fellingham Part 2/11   Read More Articles from the "Self Improvement and Motivation" Category: Banishing Your Critic by Lynn Cutts Self Assertion for the Journey Ahead by Andy Sullivan The Art of Forgiveness by Dr. Tim Sams The Joy and Excitement of Living by Willie Horton Why Working Hard Is Not Enough by Yanik Silver by Yanik Silver Do You Love Yourself? by Damien Senn Setting Goals – Things to Think About by Gene Simmons The Art of Manifestation by Saleem Rana The Keys to Martial Arts Life Mastery, Key#1: The Power of the Leader Within by Jeffrey M.Miller Like A One-Eyed Cat Peeping In A Seafood Store by Dean Phillips << Back to "Self Improvement And Motivation" Index

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