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Astral Travel  by: Deborah Sexton How To Have an Out Of Body Experience or OBE Before I had an out of body experience I didn't believe it was possible I tried for one year before I gave up in despair Two nights after I gave up..I had one. I could never deny the possibility again. Have you Astral traveled ? Have you experienced this unique feeling of total freedom? If you haven't you are really missing out on the ecstasy of being without the heaviness of your physical body Thinking about an out of body experience tells your mind how important it is to you. This is your first step, simply wanting to have one. Practicing shows your mind even more, how important it is to you After you have experienced one the others are easier Trying different techniques is helpful 1. Lift Out Of Your Body Exercise At night lie down on your bed undisturbed Think of your Astral body as a light body living inside and connected to your body yet separate. Relax every muscle in your body Now try to forget about the heavy physical body and see yourself as the Astral body See yourself in your Astral body rising up, First by raising your Astral body's head..now the shoulders, the back etc. until you are completely standing Feel yourself pick up your Astral body in the same manner you would your physical body Do this several times before going off to sleep 2. Climbing Out Of Your Body Taking the same undisturbed position on your bed and having relaxed all the muscles in your body..See your crown center open Imagine your Astral body reaching out of your crown center and grabbing onto a rope that is hanging next to you. Slowly pull your self up and out of your body. Try about 3 times before drifting off to sleep So it didn't happen ? Don't worry keep trying. Sometimes this works the same as when you are trying to think of a name The harder you try to remember the name, the more it escapes you. You give up and later the name comes to you When you practice you are telling your spirit you want it to leave your body. When you are done the spirit takes over About The Author Copyright © Deborah Sexton 2005 http://www.TheLightBarrier.Org/ This article may be republished as long as all of my information, copyright and links are posted with it. I am an Ordained Minister and Reiki Master. I have enjoyed Everything Mystical for many, many years This article was posted on March 30, 2005   View More Videos from the "Self Improvement and Motivation" category: How do you know if your roommate needs help of some kind? Summer Treats Learn how to Meditate How to Pack a Wilderness Survival Kit   Read More Articles from the "Self Improvement and Motivation" Category: A Panic Attack is Scary, but it Won´t Kill You! by Bertil Hjert The Manifestations Of Self by Tushar Jain 21 Biggest Mistakes Friends Make by Helene Rothschild Physical And Mental Clutter Causes Workplace Stress by Colette Robicheau The Master Key System by Debbie Friedman "I am Fabulous": Embracing and Celebrating You by Shelley Riutta MSE, LPC Recovery From Addictions: Part 1 by Margaret Paul, Ph.D. Seven Aspects of a Making Brilliant Decisions: The Relationship Between Work and Self by Connie Butler Reach for the Stars by Shelley Riutta MSE, LPC 17 Important Things To Remember As You Prepare For An Interview by Laura Adams << Back to "Self Improvement And Motivation" Index

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