CATEGORIES Auto & Trucks Business & Finance Computers & Internet Education Family Food & Drink Gadgets and Gizmos Health Hobbies Home Improvement Humor Kids & Teens Legal Marketing Men Music and Movies Online Business Parenting Pets and Animals Politics and Government Recreation & Sports Relationships Religion and Faith Self Improvement Site Promotion Travel & Leisure Web Development Women Writing Keyword Search Article Title Author's Name SITE MENU Search Submit An Article Submit Articles in Bulk Submit Press Release Syndicate Articles Distribute Articles Privacy Policy Terms of Use Link To Us Contact Us Site Map Home

Functional Exercise For Golf Warrants The Quickest Results  by: Mike Pedersen Functional exercise for golf can mean different things to different golfers. But the key is to take a look at the golf swing mechanics and devise golf exercises, drills, and golf programs to strengthen weak or limited phases of the swing. Not every golfer has the same deficiency; and treating golfers this way is like “one-stop” shopping. This will result in failure. No improvement for the golfer. This is a complete waste of time, money and physical effort. The first step is for the golfer to partake in a golf fitness evaluation to determine the correct functional exercise for golf program. This evaluation should cover strength, flexibility, stabilization and endurance. These are all key factors in performing at your best. These individual tests cannot be general fitness tests, but tests devised specifically for the golfer in mind. Functional exercise for golf is dynamic, sequential and incorporates core strength and stabilization. Any functional exercise for golf that does not address this is not for golfers. First off the golf posture is not common among many sports or athletic movements. Being ‘bent-over’ at the waist with your weight more at the balls of your feet incorporate balance and stabilization immediately. And remember…this is only at address! To maintain your posture dynamically throughout the golf swing takes a ‘unique’ blend of all components mentioned above. That is why it is so important to incorporate functional exercise for golf in your routine. Once you’ve taken the above mentioned evaluation, you’ll have a good idea of what your weaknesses (limitations) are and start designing a function exercise for golf program that will hit those areas. This functional exercise for golf program should be done a minimum of twice, but preferably 3 times a weak to get results. Being consistent with your program will leave you a happy golfer on the course. No one ever said it would be easy, but by incorporating a functional exercise for golf program will be well worth it. About The Author Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at http://www.performbettergolf.com. This article was posted on August 03, 2005 Read More Articles from the "Recreation and Sports" Category: How To Choose Right Tents And Heaters by Nicole Munoz More Tips On How To Lower Your Golf Score by Edwin Shackleford The Benefits of One Day Hiking Trips by Monica Marty Boating Safety - It's For Everyone by James "Doc" Lewis How To Use Horse Training Thinking To Solve Dang Near Any Problem With A Horse by Andy Curry Goblins by Rob Daniels Golf’s Most Important Rule! – Golf Ball Contact by John Bolt Want a Home Gym? Good Idea! by Joel Dresse Dallas Cowboys' Training Camp Report by Jeremy Dunklin Kitesurfing Technique - Body Dragging by Jakob Jelling << Back to "Recreation And Sports" Index

Disclaimer: The information presented and opinions expressed herein are those of the authors
and do not necessarily represent the views of ArticleCity.com and/or its partners.

	Web www.articlecity.com