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Best Mass Building Chest Workout Edition  by: Patrick Flaven This edition will focus on building mass for your chest, which in turn helps create explosive power for your bench! As always, the size you are going to put on will take time and patience, but focusing on the correct exercises and workouts along with a strict diet, correct supplementation and pure motivation will speed this process up tenfold. The best exercises to focus on are the following: • Flat Bench • Incline Bench • Decline Bench • Heavy Dumbbell Presses Flat / Incline / Decline • Smith Machine Bench Press When focusing on building mass these following exercises will tend to define and sculpt more so instead of building power and mass. • Dumbbell Fly's • Machine Fly's • Cable Fly's Top Bodybuilder.com recommends the following chest workout for mass building: • Warm up 2 sets flat bench • Heavy flat bench 4 sets, 5-8 reps • Heavy Smith machine Incline Press 4 sets, 6-9 reps • Heavy dumbbell presses on flat bench 4 sets, 6-8 reps During your workout incorporate one of our tips which is called negatives. Negative repetitions are a great way to get your tendons and muscles ready to handle a much heavier workload. These are performed with a training partner. Pick a heavy weight that you cannot perform a full repetition with, lower it or perform the negative part of the rep very slowly and have your training partner help you lift it back up through the positive part of the repetition. Repeat this 2-5 times. Congratulations! You're on your way to a more explosive bench and a much bigger chest. About The Author Free Weight Lifting Guide for Bodybuilders looking for Workout Programs, Weight Lifting Tips, Articles and more http://www.ExplosiveWeightLifting.com Visit the author's web site at: http://www.explosiveweightlifting.com Article Source: http://www.articlecity.com/articles/recreation_and_sports/article_3526.shtml   View More Videos from the "Recreation and Sports" category: How to Defeat a Larger Opponent in Wrestling How to Setup a Complete Skateboard How to do the Beckenbauer How to do a Transition in Triathlon 1   Read More Articles from the "Recreation and Sports" Category: Inflatable Kayaks: Easy To Use And Light by Jakob Jelling Upper Body Stretches to Improve Your Golf Swing by Scott Cole Practice In Your Mind With Hypnosis for Better Golf by Andrew Fogg Odds Comparison – Increasing Your Winnings by Nigel Kerry Kiteboards Information and Learn about Wakeboarding by David Hagerman Fantasy Baseball - the Daily Dirt for Saturday by Todd Lammi The Best Martial Art - What To Consider When Choosing One by Wisey Lim Canvas Printing by Peter Horner Black and White Photo Conversion by Peter Horner Golf - Instruction Versus Self Teaching And Other Options by Mike D'Auria << Back to "Recreation And Sports" Index

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