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Sports For One  by: John Kortex The word sports for many conjure up images of teams competing against one another for the honor of winning a game. But there are many sports individuals can participate in and find very rewarding. Fishing, hunting, cycling, golfing, jogging and hiking are sports that an individual can enjoy alone, just to name a few. There are many benefits to any sport, but sports for one benefits are defined by the individual. For some, sports are a means of exercise and there is no other reward. They make it a part of their daily routine simply to be physically healthy. This in fact fits into their diet plan to help maintain a healthy weight. In this instance many times there is no enjoyment and the sport becomes drudgery. Another and probably greater reward of sports for one is a mental benefit. Sports can and do make a person feel better which in turn affects one’s health. But the mental relaxation one finds when getting out in the open and participating has far greater rewards. Our minds are too busy with everyday activities and taking the time to participate in a sport gives us a rewarding feeling and a break from daily stresses for our minds. There are many that take advantage of their sports time to listen to the news, read, or listen to a book on tape. For many this multitasking is even more rewarding. Sports for one is a great way to take time for you whatever the reason, mental, physical or both. So get out there and reward yourself, you deserve it! About The Author John Kortex is co-owner of http://www.sd-guide.com - SD-Guide.com - Personal Finance Guide. This article was posted on April 20, 2006 Read More Articles from the "Recreation and Sports" Category: 4 Texas Holdem Online Game Tips by James Obrian Towing Your Boat In Europe by Patrick Altoft Sports Provide a Welcome Outlet for the Disabled by Aldene Fredenburg Billiards Etiquette by Clifton Tang American Rookie Todd Hamilton Is 133rd Open Champion by Ernest Fretwell Fantasy Basketball 101 by Joseph Kenny Duke Ellington Starring in “The Evolution of Jazzâ€� by David Kunstek The Most In-demand and Essential Tailgating Supplies - Have a Great Party by Nicola Kennedy Do Horse Racing Betting Systems Work? by Martin Blacksheep Don’t Let The Wind… Blow Your Game Away by Jeff O'Brien << Back to "Recreation And Sports" Index

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