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What Soccer Star David Beckham's Ruptured Achilles Tendon Means For You  by: Dr Andrew Schneider The Achilles tendon is an important connection between the calf and the heel and once of the strongest in the body. If it ruptures, it can be catastrophic...especially for athletes. On March 14, soccer player David Beckham tore his left Achilles tendon during a match against Chievo Verona. The Achilles tendon has an important function to allow you to stand on your toes, a motion that is called plantarflexion. A rupture or tear of the Achilles tendon limits mobility as you are not able to push off your toes. This limits and restricts your ability to walk and run. At the site of rupture you will see signs of swelling, tenderness and bruising along where the tendon tore. Injuries to the Achilles are usually caused by sudden force or a weakening of the tendon that gives due to a regular force. Many describe a feeling of being kicked in the back of the leg when the tendon ruptures. Certain individuals are susceptible to Achilles tendon tears, especially people who wear shoes that plantarflex their toes such as women wearing high heels. This constant position of plantarflexion of the foot causes the Achilles tendon to shorten, causing the tendon to become tighter. When the individual stands in a more neutral position, forces will cause the tendon to either stretch or tear. In order to prevent the shortening of the Achilles tendon, it is advised to wear proper shoes. It is also very important to stretch after a run or a workout. Running causes contracture of the tendon and can cause it to tighten. Stretching will help to restore the length of the tendon and allow for an easier muscle recovery. Most Achilles tendon ruptures are partial tears. In fact, many are often confused with Achilles tendinitis, an inflammation of the tendon. My rule of thumb in my Houston podiatry practice is, if a patient does not respond to a short course of anti-inflammatory medication, I send them for an MRI to rule out a rupture. Treating a partial tear aggressively often leads to a quick and uneventful recovery. Ignoring it, however, can lead it to further weaken and become a complete rupture. Recovering from a complete Achilles tendon tear is very long and frustrating. Surgery to reattach the tendon is often necessary. This is followed up by immobilization and physical therapy. In the case of David Beckham, he had surgery the following day to repair his Achilles tendon and is expected to make a recovery within the next 5-8 months and is expected to return to the field sometime in September of this year. About The Author Dr.Andrew Schneider is a podiatrist in private practice in Houston, TX. He is dedicated to maintaining the health and safety of the feet of athletes and return them to their sport as soon as possible after injury. For more information about foot health in sports, informative videos, and to order his FREE book, visit http://tanglewoodfootspecialists.com and his blog http://www.HoustonRunDoc.com The author invites you to visit: http://www.tanglewoodfootspecialists.com Article Source: http://www.articlecity.com/articles/health/article_9391.shtml   View More Videos from the "Health" category: Learn About the Frontiers of Neuroscience Learn about Ground Flax Meal Stretches Tutorial - Stretch Your Back How to Combine Treatments for Depression   Read More Articles from the "Health" Category: Why Are We Left- Or Right-Handed? by Edward Lewis How To Tan Fast Sunless Tanner Tips For Applying Part I by Eric Shelton 3 Surefire Ways To Cure Insomnia While Sleeping Less! by Ebe Heng Does Diet Affect Acne? by George Hutton Pharmaceutical Grade Fish Oil – Don’t be Misguided that It’s Better for You by Laurel Cohen Washroom Break by Andre Leblanc Lifestyle and Breast Cancer by Mai Brooks Gout Pain in Toe - Cure Gout with Natural Remedies by Joe Barton Manual Lymph Drainage by Sharon Hopkins Does Wu-long Tea Work For Weight Loss? by Dianne Ronnow << Back to "Health" Index

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