It’s High Time that You Learned about the Benefits of Fish Oil by Laurel Cohen

It’s High Time that You Learned about the Benefits of Fish Oil
by: Laurel Cohen

If you don’t already know about the many benefits of fish oil, then it is high time that you learned what supplementing your diet with this incredible substance can do for you. the mixture of DHA and EPA omega fatty acids that the oil from fatty fish provide are essential to the treatment and prevention of the inflammatory diseases cause by high levels of n-6 fatty acids in your system.

Yes, n-6 fatty acids are also essential to the body, but if your levels of these fatty acids are far higher than those of the DHA and EPA in your system serious problems result. Both n-6 and n-3 fatty acids are utilized by the immune system because of their ability to produce inflammation, which is used to help speed the healing of wounds and injuries. It also aids in fighting off a variety of illnesses.

The problem with the production of inflammation comes when there is nothing left for the inflammation to heal. N-3 fatty acids can turn the production of inflammation on and off, but n-6 fatty acids lack this ability. The continuous inflammation being produced by the n-6s in your system becomes damaging at some point, and this is where the benefits of fish oil come in.

N-3 fatty acids are capable of playing the dual role of both inflammatory and anti-inflammatory compound. So, if the levels between these two groups of omega fatty acids are somewhat balanced, then the n-3 fatty acids can counteract the damaging inflammation being produced by your omega 6s. It is rarely the case where a person doesn’t have far higher levels of omega 6 fatty acids.

Our diets consist of foods that pump up to roughly 8 times as many N-6 fatty acids as it does the more important DHA and EPA omega 3s. Our only true source of DHA and EPA omega fatty acids are fatty fish, and we can no longer include them in our diet 2 to 4 times per week as was once recommended. These fish are simply too full of toxins for us to eat them that regularly, and so we have to rely on the benefits of fish oil for maintaining our health.

Once the oil is extracted from the fatty fish, it is put through both a proprietary purification process, and a molecular distillation procedure. These processes strip the oil of any measurable trace of toxins such as mercury, lead, cadmium, nickel, dioxins, and PCBs. During the distillation process the DHA and EPA present in the oil are highly concentrated, so you get the most potent dose possible.

Among the benefits of fish oil consumption is the prevention of cancer, type II diabetes, cardiovascular disease, arthritis, inflammatory bowel disease, and asthma. Studies have shown that DHA and EPA fatty acids also prevent the formation of the plaque deposits in the brain that are widely believed to be the cause of Alzheimer’s disease.

As you can see, benefits of fish oil are too numerous for you to not be taking a regular omega 3 fatty acid supplement.

About The Author

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily.

Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

The author invites you to visit:
http://www.omega-3-for-health.com