How to Cure Type 2 Diabetes - A Simple Plan of Exercise and Dieting
How to cure type 2 diabetes is a question on about 1 in 3 Americans' minds. Can you believe that so many people are diabetic or pre-diabetic?
Yet, the American Diabetic Association (ADA) still states that there is no cure for diabetes. And even yet, thousands of people will cure diabetes this year. Who is telling the truth? In this article, you will learn the basics of how to cure type 2 diabetes with exercise and dieting.
Why Curing Diabetes Works
Have you seen the popular show, The Biggest Loser? Recently, one of the overweight contestants lost pounds of fat and changed her life. I was impressed to hear how she naturally cured her high blood pressure and cured her diabetes in a matter of 10 weeks.
How did she do it? Exercise and dieting.
And research study after research study shows that the best way to become healthier and cure common diseases like gout, high blood pressure, and diabetes is good old fashion exercise and dieting. Here are some tips to help you make your diet simpler, your exercise program simpler and cure type 2 diabetes.
Cure Type 2 Diabetes Naturally
Simpler is better. These tips may be considered simple but they will reverse diabetes in a matter of weeks. Just try them!
1. Drinking water should be an important habit throughout the day. Water can help you lose weight and also keep your body flushed. It also makes healthier cells which will eventually accept insulin. You should drink at least 2 cups of water for every 2 hours you are awake. Do the math and make a goal today.
2. Avoid sugar and avoiding carbohydrates is extremely important to start your diet. Sugar is obviously a no-no for diabetics. Carbohydrates and starches are also important to avoid because they are converted to glucose once it mixes with saliva. In other words, carbohydrates are like eating tablespoons of sugar.
Once you reverse or cure diabetes, you will be able to reintroduce carbohydrates to your body through whole grains.
You should avoid breads, pastas, cereals, crackers, potatoes and chips for a few weeks while your blood sugar normalizes.
3. Exercising is also important for making new cells that accept insulin and normalizing blood sugar. Try to exercise once a day for at least 30 minutes (you can go longer). Exercising has been shown to help in the cure of diabetes.
Exercise is beneficial because it will reduce insulin resistance, ward off diabetes complications, help you lose weight, make you feel and look better and help you maintain a steady blood sugar level for life.
If you live an inactive lifestyle, start by exercising only a little each day. Gradually work your way up to exercising more which will reduce the chance of burning out. And find something you enjoy like biking, hiking or swimming.
Cure Diabetes in 4 Weeks
Your body creates about 60,000 new cells by the time it takes you to read one sentence. Imagine if your body was healthy enough to create cells that accept insulin and start reversing diabetes. Imagine curing diabetes in 4 weeks with a 100% guaranteed, step by step plan.
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