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Flatten your Abs  by: Beth Scott I don’t have much of a problem with belly pouch or bulge, since I’ve been doing situps or crunches for most of my life. But most of you have not, so you might benefit by my experience. I know a small excercising trick that can literally whittle your waistline and work your abs at the sametime. If you work dilligently at it, that is. Here is my trick: lie on your back with your knees bent, feet resting on the floor, bend your right leg sideways and rest your right ankle on your left knee. Link your fingers behind your head and situp, twisting your torso as you do, so that your left elbow touches your right knee. Then lay back down and repeat 20 times. If you’re a beginner at abdominal excercise you may want to work your way up slowly, starting with five everyday and each week adding one on. Do this excercise with both legs, resting your left ankle on your right knee as you repeat the selected amount of crunches. I took my waist down an inch doing this excercise, and I’ve never gone back up. For more info on how to get really flat abs visit: http://hop.clickbank.net/?workgirl15/davidfit About The Author Beth Scott I’m a self made entrepreneur, and an affiliate for numerous sites. For more information contact me at: sweetstuff245@hotmail.com. Or go to my website: http://www.moreinfo247.com/8744660 This article was posted on August 20, 2004   View More Videos from the "Health" category: Can a Jacuzzi or Sauna Help Treat Sports injuries Alternating Leg Extension Workout How to Clean your Home for Asthmatics How to Get Younger-Looking Hands   Read More Articles from the "Health" Category: Fruit, vegetables may reduce pancreatic cancer risk by Dr. John Roberts Treatment Works for Drug and Substance Abuse and other Addiction Disorders as Long as Everyone Helps by Linda Rosenberg Simple and Effective Bad Breath Home Remedies by Simon Lenty Lose Weight: How to Exercise and Burn Fat on a Busy Schedule by Lawrence Cole Fast Way to Lose Weight - Through Behavioral Lifestyle Change by Frank Hurley How To Find the Best Stop Snoring Solution for You by Roseanna Leaton Understanding Autism by Roger Wakefield General Guide to Healthy Ethnic Dining Out by Dr. John Rumberger Starting A Diet The Right Way by Joey Dweck Initiate Reduction In Tobacco Use - Smoking Can Blight Your Life Permanently by Anthony Delar << Back to "Health" Index

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